Fresh months call for a fresh start.
I started off October with a 500ml glass of water to wash my first 11 pills down with, then I decided to have a solid breakfast to see if that helped my bladder. So far so good. My second breakfast was 2 slices of wholemeal toast with approx 10g of Buttery spread and a freshly-decanted 250ml bottle of Flawsome Orange juice.
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