I had a huuge lunch today to make up for missing out on breakfast yesterday but I need to come up with meal ideas that are suitable for vegetarians with a dairy allergy that take under 15 minutes to prepare, cook, plate up and take into a different room.
A medical bod wants me to increase my fruit and veg consumption so I'm thinking that it will just be a plate of boiled frozen vegetables starting from when I've emptied the freezers 'cos I don't know of any other frozen meals that take under 15 minutes to prepare and cook!
The vast majority of my carers have minimal English at best so they need to be meals that I can explain with literally one or two words and plenty of hand signals, so I'm thinking it will just be platefuls of boiled frozen vegetables when I've emptied the freezers this time and I can fill up on chocolate in the afternoons if I need to.
I get my daily calorie total from breakfast each morning 'cos the dairy free spread is 530 calories and I have two servings of it on my two slices of toast, so as long as I keep having toast for breakfast then I'll be OK.
Here's today's lunch photo:
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