3rd and final update to today's to-do list

• Wake up
• Take morning pills
• Run daily virus scan
• Have breakfast
• Get washed and dressed with a carer
• Take rubbish outside
• Take recycling outside
• Have lunch
• Take lunchtime pill - I decided against risking it going by how rough I feel atm
• Refill dosette box ready for next week
• Offer microwave on Freegle - my enabler wants it to stay
• Offer Steve's footrest on Freegle
• Write some more of the sequel
• Read and review 5 Kindle Unlimited books
• Study more of my courses 
• Take evening pills
• Go to bed