First update to today's to-do list

• Take Visible reading - 3 out of 5 again today, which seems to be normal for me now
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Refill bottle with squash
• Box up recycling
• Take recycling outside
• Knot food waste bag
• Put food waste into caddy
• Take caddy outside
• Take blue bag outside
• Empty living room bin
• Knot rubbish bag
• Put rubbish bag into sack
• Take sack outside
• Download Visible report
• Email Visible report to myself
• Put Visible report onto health site
• Start editing my second memoir
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Put leftovers into the fridge
• Take lunchtime pill
• Refill dosette box
• Let T-Jay know that I'm available
• Give broken mugs to T-Jay
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (1st February 2026) breakfast photo

Today's breakfast was ever so slightly different and will be for the next four breakfasts because as well as the 2 slices of wholemeal 'Toastie' toast and approx 20g of 'Buttery' spread, I also had a 330ml bottle of a pre-bottled Tropical Juice.  The best before date on it was 26th January, so I'm guessing it's the same for the other 4 bottles that I bought at the same time too, so they will be my next four breadfasts either with or without toast.

Here's today's breakfast photo:

Today's (1st February 2026) to-do list

• Take Visible reading - 3 out of 5 again today, which seems to be normal for me now
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Refill bottle with squash
• Box up recycling
• Take recycling outside
• Knot food waste bag
• Put food waste into caddy
• Take caddy outside
• Take blue bag outside
• Empty living room bin
• Knot rubbish bag
• Put rubbish bag into sack
• Take sack outside
• Download Visible report
• Email Visible report to myself
• Put Visible report onto health site
• Start editing my second memoir
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Put leftovers into the fridge
• Take lunchtime pill
• Refill dosette box
• Let T-Jay know that I'm available
• Give broken mugs to T-Jay
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

For any fellow Pagans out there, I'd like to wish you a Blessed Imbolc today and stay safe tonight.

I've taken my Visible (3 out of 5) and blood pressure (normal for me but still low) readings, popped my morning pills, got washed and changed, had my breakfast, washed up, taken the rubbish and recycling outside, run the daily virus scan which found another Advanced Issue and sent January's health report to myself.  I still need to refill the bottle with squash, put my breakfast photo up and put the health report on my health site - you watch me forget lol

Time to get today's to-do list together now I reckon, then reward myself with an early morning mug of drinking chocolate.

BBS