I've done really well this morning - just two homemade mochas between breakfast and lunch with no snacking at all! I was nicely full after breakfast and it's the same again now, so the snacking hasn't been because of hunger, it's been comfort eating, which is a habit I need to break.
Today's lunch was 2 veggie burgers, a corn on the cob smothered in 3 sprays of air fryer oil and about 15g of vegan mayonnaise to give the burgers a bit of moisture, then I washed it all down with a 330ml can of a Sparkling mango pop.
Here's today's lunch photo:
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