I've woken up after less than 3 hours and 20 minutes of sleep and I'm feeling better mentally and physically than I usually do with around 8 hours sleep. The only differences were that I usually take my AP at around 6pm and struggle to get out of bed, but I didn't take them last night and went to bed after midnight and almost sprang out of bed before 3.50am!
I've taken my blood pressure and it was a normal-for-me (aka low) reading too.
My early morning friend, the Eurasian Blackbird sang to me while I was taking my pills and a European Herring Gull joined in for a little bit too - thank you Green Man!
I also know that my neighbours head to bed at about 10.30pm 'cos that's when their music stopped last night, so lets see what time they wake up this morning.
I'm gonna write to the pharmacist at my GP surgery to see if there's a different AP I can try with less sleepy/drowsy/cotton-headed side effects. I've been taking this one for over 20 years so maybe my body just needs a bit of a change of recipe?
The daily virus scan was clear again, so it's time to get today's to-do list up and ready for the day.
BBS
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