Fourth update to today's to-do list

• Drink glass of water
• Take morning pills
• Run weekly virus scan - 37% at 5.41am - 52% at 7.41am - finished at 8.46am
• Do backups - I'll do them when the electrician leaves as long as it's not too late this afternoon otherwise it'll be tomorrow - done and dusted in just over an hour for the second week on the trot
• Take bread out of the freezer for my breakfast this morning 
• Turn on air purifier 
• Make my carer a hot drink - she was more interested in sitting using her phone
• Have breakfast
• Log breakfast into FitBit app
• Put photo of breakfast on here and Instagram
• Bring in delivery
• Get bathroom painted- been postponed until next week - he's booked me in for Thursday
• Get rails put up - will be done on Tuesday apparently - been postponed until next week - he's booked me in for Thursday
• Get vanity unit put up under bathroom sink - will be done on Tuesday apparently - been postponed until next week - he's booked me in for Thursday
• Do morning laps
• Get central heating installed - 8.30am start this morning - it's about 90% done now I think... just got a couple more bits to do, show me how it works and that's it then! - apparently they'll get everything in place by tomorrow, then get the plumber an electrician in at the start of next week to get it all finished and then bingo! - they are coming back to finish off on Tuesday and Wednesday next week - it'll all be finished today apparently and I can't wait!! - they seem to be just finishing up and doing the necessary paperwork now - still waiting for the electrician to turn up lol
• Give out of date food to Freegler
• Keep an eye on Freegle to see if anyone wants anything
• Do the news
• Keep working on memorial site
• Have lunch
• Log lunch into FitBit app
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do afternoon laps
• Read and review a book on my TBR pile
• Study my courses
• Take evening pills
• Go to bed