Today's (29th January 2026) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Get annual service done on my ASHP and central heating
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

Well, today's the day of the annual service of my ASHP and central heating.  I've got a PM appointment so the engineer will be here any time between 12pm and 6pm so I can do my morning laps, sit-ups and crunches but potentially not my afternoon ones.  I'll be able to get washed and changed this morning too.

I've popped my 10 morning pills and the virus scan was clear, so I'm good to go for the rest of the morning now.  I'm at 3 out of 5 for my Visible reading again too.

Time to get today's to-do list together methinks.

BBS

Nite nite orl

My last two pills of the day are rapidly kicking in so I'll keep this short and just say...

I'll see you all in the morning.

Nite nite orl

Fifth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run monthly virus scan - started @ 4.05am and finished at 5.02am
• Do backups - started @ 5.08am and finished @ 6.40am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today (28th January 2026) I'm grateful for...

...the monthly virus scan and weekly backups being finished first attempt and before 7am.

I'm also grateful for my laps, sit-ups and crunches being pretty much stress-free with only a couple of falls each session today.

I'm grateful that I've eaten 4 bananas today and that I've been able to make it to the bathroom every time after my second caffeinated drink of the week.

I'm also grateful that I've managed to stay awake all day, despite my disturbed night after not taking my APs last night.  I'm definitely gonna take them tonight though!!  lol

I'm grateful that the central heating review is gonna be done at some point between 8am and 4.30pm tomorrow and I've decided that I'll do my laps, sit-ups and crunches as soon as I can tomorrow morning and I'll do the afternoon session as soon as the engineer has left if they haven't arrived before lunch.

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run monthly virus scan - started @ 4.05am and finished at 5.02am
• Do backups - started @ 5.08am and finished @ 6.40am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run monthly virus scan - started @ 4.05am and finished at 5.02am
• Do backups - started @ 5.08am and finished @ 6.40am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (28th January 2026) breakfast photo

For today's breakfast I just had a glass of water.  I couldn't put my laptop on the floor because of the weekly virus scan and backups and my legs aren't strong enough to keep me on my feet in the kitchen, so it was just a 500ml glass of water for breakfast today.

Here's today's breakfast photo:

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run monthly virus scan - started @ 4.05am and finished at 5.02am
• Do backups - started @ 5.08am and finished @ 6.40am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run monthly virus scan - started @ 4.05am and finished at 5.02am
• Do backups - started @ 5.08am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 hash browns
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed