Today's (17th July 2023) to-do list

• Take morning pills
• Run daily virus scan
• Have breakfast
• Put breakfast photo onto this blog and Instagram
• Get washed and dressed with my carer
• Bring in rubbish sack
• Bring in recycling containers
• Weigh myself
• Log weight into FitBit
• Download, code and upload last week's spreadsheet
• Do my daily laps
• Do the news
• Meet tradesperson
• Get quote
• Ask for the quote to be emailed to me
• Let Marie and Andrew know what the quote is
• Have lunch
• Put lunchtime photo up on here and Instagram
• Take lunchtime pill
• Give shower gels to Freegler
• Read and review 9 Kindle Unlimited books
• Take evening pills
• Go to bed