Does it sound strange to say that I know when my body needs more vitamin B12?
A couple of years ago I had a blood test that said I was really low in vit B12 and that's when I started to take my vitamins regularly.
Now I can sort of tell when I'm getting low in B12, even after taking the multi 'cos if I'm tired and I've got no energy or motivation and I can't stop yawning even after 10 hours sleep and taking my supplements, I squirt the B12 oral spray into me mouth and I'm wide awake again!
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