It's definitely got Calcium and Magnesium in it, which I'm short of because I'm allergic to dairy.
It's definitely got Iron in it which I need because I'm vegetarian.
It's definitely got Thiamin (vit B1) which is what I was short of when I was in hospital.
It's definitely got Folic acid (vit B9) in it, which was tested at the same time as B12 and I was short of both of them.
It's definitely got vit B12 in it which I'm short of.
It's also got vit D in it which I'm short of too.
It's full of all the vitamins and minerals that I could possibly be short of but they sound like they are big like the calcium pills. That's fine, I just hope they don't taste too bad when I crunch them up!