Wednesday, 26 August 2026

Nite nite orl

It's been a long ole day and I'm knackered, so keeping this short and heading on up to beddy-byes now.


I'll see you all in the morning.


Nite nite orl


Fourth and final update to today's to-do list

  • Take Visible reading - 3 out of 5 today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July
  • Use new blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run weekly virus scan
  • Do weekly backups
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/toast/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Bring in delivery between 7am and 1pm tomorrow
  • Put boxes together
  • Box up everything
  • Book Anglo collection for next Wednesday
  • Give things to Anglo
  • Take passport photo of my head, shoulders and upper body
  • Apply for passport
  • Refill bottle with squash
  • Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Sort out left cupboard under main counter
  • Take photos of left counter cupboard things
  • Offer left counter cupboard things to Freegler
  • Advertise left counter cupboard things on Freegle
  • Sort out middle cupboard under main counter
  • Take photos of middle counter cupboard things
  • Offer middle counter things to Freegler
  • Advertise middle counter cupboard things on Freegle
  • Sort out right cupboard under main counter
  • Take photos of right counter cupboard things
  • Offer right counter cupboard things to Freegler
  • Advertise right counter cupboard things on Freegle
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings
  • Contact council about tree
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the packing material or wok or griddle pan or chopping board or roasting tin or frying pan or plates or bowls
  • Keep an eye on Olio to see if anyone wants the sweet potatoes - someone is coming at 5pm - they've just gone, thankfully
  • Keep an eye on Freecycle
  • Make lunch of protein and veg/ice cream/meal replacement
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible - it's at 43% so I'll do it after the backups - started it at 2.10pm at 32% - finished at 4.26pm
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Make tea of water/ice cream/meal replacements/toast/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Third update to today's to-do list

  • Take Visible reading - 3 out of 5 today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July
  • Use new blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run weekly virus scan
  • Do weekly backups
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/toast/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Bring in delivery between 7am and 1pm tomorrow
  • Put boxes together
  • Box up everything
  • Book Anglo collection for next Wednesday
  • Give things to Anglo
  • Take passport photo of my head, shoulders and upper body
  • Apply for passport
  • Refill bottle with squash
  • Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Sort out left cupboard under main counter
  • Take photos of left counter cupboard things
  • Offer left counter cupboard things to Freegler
  • Advertise left counter cupboard things on Freegle
  • Sort out middle cupboard under main counter
  • Take photos of middle counter cupboard things
  • Offer middle counter things to Freegler
  • Advertise middle counter cupboard things on Freegle
  • Sort out right cupboard under main counter
  • Take photos of right counter cupboard things
  • Offer right counter cupboard things to Freegler
  • Advertise right counter cupboard things on Freegle
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings
  • Contact council about tree
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the packing material or wok or griddle pan or chopping board or roasting tin or frying pan or plates or bowls
  • Keep an eye on Olio to see if anyone wants the sweet potatoes - someone is coming at 5pm - they've just gone, thankfully
  • Keep an eye on Freecycle
  • Make lunch of protein and veg/ice cream/meal replacement
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible - it's at 43% so I'll do it after the backups - started it at 2.10pm at 32% - finished at 4.26pm
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Make tea of water/ice cream/meal replacements/toast/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Fifth update to this week's (24th to 29th August 2026) menu

Snacks:

Creamy drinking chocolates
Chocolate

Pringles
Bacon crisps
Pickled eggs


Monday 24th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch: half bag x vegan chicken pieces, 3 x sweet potatoes, 10g vegan mayonnaise
Tea:  1 x nectarine


Tuesday 25th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  3 x sweet potatoes, 10g vegan mayonnaise
Tea:  1 x nectarine


Wednesday 26th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  half bag x vegan chicken pieces, 4 x chestnut mushrooms, 10g vegan mayonnaise
Tea:  2 x nectarines


Thursday 27th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  4 x chestnut mushrooms, 4 x salad potatoes, 10g vegan mayonnaise
Tea:  1 x pear


Friday 28th August:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  4 x chestnut mushrooms, 4 x salad potatoes, 10g vegan mayonnaise
Tea:  1 x pear


Saturday 29th August:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  2 x sweetcorn, 2 x salad potatoes
Tea:  1 x pear


Today's (26th August 2026) tea photo

My last meal of the day is only 2 hours after my lunch, but someone is due to pick up some food at 5pm and I don't want to be in a rush, so I caught up with my teas and had the last two nectarines for today's tea.


Here's today's tea photo:


Second update to today's to-do list

  • Take Visible reading - 3 out of 5 today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July
  • Use new blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run weekly virus scan
  • Do weekly backups
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/toast/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Bring in delivery between 7am and 1pm tomorrow
  • Put boxes together
  • Box up everything
  • Book Anglo collection for next Wednesday
  • Give things to Anglo
  • Take passport photo of my head, shoulders and upper body
  • Apply for passport
  • Refill bottle with squash
  • Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Sort out left cupboard under main counter
  • Take photos of left counter cupboard things
  • Offer left counter cupboard things to Freegler
  • Advertise left counter cupboard things on Freegle
  • Sort out middle cupboard under main counter
  • Take photos of middle counter cupboard things
  • Offer middle counter things to Freegler
  • Advertise middle counter cupboard things on Freegle
  • Sort out right cupboard under main counter
  • Take photos of right counter cupboard things
  • Offer right counter cupboard things to Freegler
  • Advertise right counter cupboard things on Freegle
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings
  • Contact council about tree
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the packing material or wok or griddle pan or chopping board or roasting tin or frying pan or plates or bowls
  • Keep an eye on Olio to see if anyone wants the sweet potatoes - someone is coming at 5pm
  • Keep an eye on Freecycle
  • Make lunch of protein and veg/ice cream/meal replacement
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible - it's at 43% so I'll do it after the backups - started it at 2.10pm at 32%
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Make tea of water/ice cream/meal replacements/toast/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Fourth update to this week's (24th to 29th August 2026) menu

Snacks:

Creamy drinking chocolates
Chocolate
Pringles
Bacon crisps
Pickled eggs


Monday 24th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch: half bag x vegan chicken pieces, 3 x sweet potatoes, 10g vegan mayonnaise
Tea:  1 x nectarine


Tuesday 25th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  3 x sweet potatoes, 10g vegan mayonnaise
Tea:  1 x nectarine


Wednesday 26th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  half bag x vegan chicken pieces, 4 x chestnut mushrooms, 10g vegan mayonnaise
Tea:  2 x nectarines


Thursday 27th August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch:  4 x chestnut mushrooms, 4 x salad potatoes, 10g vegan mayonnaise
Tea:  1 x pear


Friday 28th August:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  4 x chestnut mushrooms, 3 x salad potatoes, 10g vegan mayonnaise
Tea:  1 x pear


Saturday 29th August:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  2 x sweetcorn
Tea:  1 x pear


Today's (26th August 2026) lunch photo

Today's lunch was simple and healthy - the equivalent of 3 medium chestnut mushrooms, a 5g squirt of vegan mayonnaise and a 330ml can of a Sparkling Passion[fruit] pop.


Here's today's lunch photo:


First update to today's to-do list

  • Take Visible reading - 3 out of 5 today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July
  • Use new blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run weekly virus scan
  • Do weekly backups
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/toast/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Take passport photo of my head, shoulders and upper body
  • Apply for passport
  • Refill bottle with squash
  • Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Sort out left cupboard under main counter
  • Take photos of left counter cupboard things
  • Offer left counter cupboard things to Freegler
  • Advertise left counter cupboard things on Freegle
  • Sort out middle cupboard under main counter
  • Take photos of middle counter cupboard things
  • Offer middle counter things to Freegler
  • Advertise middle counter cupboard things on Freegle
  • Sort out right cupboard under main counter
  • Take photos of right counter cupboard things
  • Offer right counter cupboard things to Freegler
  • Advertise right counter cupboard things on Freegle
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Take photo of head, shoulders and upper body
  • Apply for my first ever passport
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings
  • Contact council about tree
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the packing material or wok or griddle pan or chopping board or roasting tin or frying pan or plates or bowls
  • Keep an eye on Olio to see if anyone wants the sweet potatoes
  • Keep an eye on Freecycle
  • Make lunch of protein and veg/ice cream/meal replacement
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible - it's at 43% so I'll do it after the backups
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Make tea of water/ice cream/meal replacements/toast/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (26th August 2026) to-do list

  • Take Visible reading - 3 out of 5 today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July
  • Use new blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run weekly virus scan
  • Do weekly backups
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/toast/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Take passport photo of my head, shoulders and upper body
  • Apply for passport
  • Refill bottle with squash
  • Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Sort out left cupboard under main counter
  • Take photos of left counter cupboard things
  • Offer left counter cupboard things to Freegler
  • Advertise left counter cupboard things on Freegle
  • Sort out middle cupboard under main counter
  • Take photos of middle counter cupboard things
  • Offer middle counter things to Freegler
  • Advertise middle counter cupboard things on Freegle
  • Sort out right cupboard under main counter
  • Take photos of right counter cupboard things
  • Offer right counter cupboard things to Freegler
  • Advertise right counter cupboard things on Freegle
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Take photo of head, shoulders and upper body
  • Apply for my first ever passport
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings
  • Contact council about tree
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the packing material or wok or griddle pan or chopping board or roasting tin or frying pan or plates or bowls
  • Keep an eye on Olio to see if anyone wants the sweet potatoes
  • Keep an eye on Freecycle
  • Make lunch of protein and veg/ice cream/meal replacement
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible - it's at 43% so I'll do it after the backups
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Make tea of water/ice cream/meal replacements/toast/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed