Friday, 16 October 2026

Nite nite orl

 It's been a very long, totally knackering day today, so I've taken my pills and I'm heading to bed.


I'll see you all after my bath tomorrow, while I wait for all my deliveries to come with Royal Mail.  I've gotta remember to charge up my fan and HLTH band as well tomorrow.


Nite nite orl


First and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Scrub myself clean and brush my teeth tomorrow and Friday
  • Get changed into new clothes on Friday
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Try taking a Goji Berry after I've eaten
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Advertise plates and bowl on Freegle
  • Keep an eye on when delivery is due
  • Order screws
  • Get ready for medical appointment
  • Come home
  • Reward myself with a J2O for my only meal until tea time
  • Wash and dry clothes
  • Put clothes away
  • Put Freegler's things into the hall
  • Give things to Freegler
  • Collapse onto the sofa in an exhausted heap
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Wash up plates
  • Take photos of plates
  • Advertise plates on Freegle and Freecycle
  • Wash up bowl
  • Take photo of bowl
  • Advertise bowl on Freegle and Freecycle
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Aaaaaand... relax.

I've had a busy day today and after waking up so early this morning and not being able to go back to sleep at 2.22am I'm gonna take my pills early and head on up to bed.


I've gotta remember that it's bath time tomorrow and I've got hopefully the last deliveries due from Amazon, but I'm really hoping that I'll be able to eat more than a sleeve of biscuits all day tomorrow!


I'm back from...

...my medical appointment and the nurse was happy with everything.  


I'm still the right weight for my height (I thought I was 1kg over but I'm not), my blood pressure was bang on at 128, she used a finger thing for my pulse and that was fine too.  I asked about taking my blood pressure again in the same position that I had it done in the pharmacy and she told me to ignore that reading and if I go there to have it done again, I've just gotta ask to have the machine in my lap so that the cuff is level with my heart next time.  The seat was lower and the desk was higher in the pharmacy so the cuff was nowhere near my heart... just gotta remember next time lol


That's me all done and dusted for another year now though, thankfully.

Today's (16th October 2026) to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Scrub myself clean and brush my teeth tomorrow and Friday
  • Get changed into new clothes on Friday
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Try taking a Goji Berry after I've eaten
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Advertise plates and bowl on Freegle
  • Keep an eye on when delivery is due
  • Order screws
  • Get ready for medical appointment
  • Come home
  • Reward myself with a J2O for my only meal until tea time
  • Wash and dry clothes
  • Put clothes away
  • Put Freegler's things into the hall
  • Give things to Freegler
  • Collapse onto the sofa in an exhausted heap
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Wash up plates
  • Take photos of plates
  • Advertise plates on Freegle and Freecycle
  • Wash up bowl
  • Take photo of bowl
  • Advertise bowl on Freegle and Freecycle
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (16th October 2026) breakfast comment

Today's breakfast was just my normal 500ml glass of water to wash my mountain of morning pills down with.


Mornin' all

Well, I had an awful night, woke up at 2.22am and couldn't get back to sleep, so came downstairs, took my blood pressure (108), popped my 11 morning pills then got washed, changed and brushed my teeth.  I've also unofficially weighed myself and I'm 2kg over where the nurse wants me to be and overweight, so missing two of today's three meals isn't a problem at all.


The virus scan was clear and my delivery has "departed an Amazon facility" so I hope it doesn't arrive while I'm out today!  Need to charge up my HLTH band too.


Time to get today's to-do list together now I reckon.


BBS


Thursday, 15 October 2026

Nite nite orl

It's been another long ole day today and tomorrow is another busy one with getting washed and changed again, then my medical appointment booked in for half an hour and a delivery of my second memoir as well as my regular Freegler coming to pick up their stuff.  I'm not sure if I'll have a solid breakfast tomorrow and I doubt I'll be having lunch (other than the celebratory J2O) so the fruity tea is potentially gonna be my only meal tomorrow.


Time for beddy-byes now that I've taken my pills though.


I'll see you all in the morning.


Nite nite orl

Third and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Scrub myself clean and brush my teeth tomorrow and Friday
  • Get changed into new clothes on Friday
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Try taking a Goji Berry after I've eaten
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Take photo of chopping board
  • Bring chopping board through to living room
  • Take photo of plastic boxes
  • Bring plastic boxes through to the living room
  • Take photo of plates and bowl
  • Wash up plates and bowl
  • Download all the photos
  • Resize all the photos
  • Ask regular Freegler if they want any of it - just gotta take a photo of the plates and bowl tomorrow
  • Advertise everything on Freegle if they don't
  • Keep an eye on when delivery is due
  • Order screws
  • Get ready for medical appointment
  • Come home
  • Reward myself with a J2O for my only meal until tea time
  • Put Freeglers things into the hall
  • Give things to Freegler
  • Collapse onto the sofa in an exhausted heap
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Wash up tubs
  • Take photos of tubs - a regular Freegler is coming for them @ 4.15pm tomorrow
  • Wash up chopping board
  • Take photo of chopping board - a regular Freegler is coming for it @ 4.15pm tomorrow
  • Wash up plates
  • Take photos of plates
  • Advertise plates on Freegle and Freecycle
  • Wash up bowl
  • Take photo of bowl
  • Advertise bowl on Freegle and Freecycle
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Second update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Scrub myself clean and brush my teeth tomorrow and Friday
  • Get changed into new clothes on Friday
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Try taking a Goji Berry after I've eaten
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Take photo of chopping board
  • Bring chopping board through to living room
  • Take photo of plastic boxes
  • Bring plastic boxes through to the living room
  • Take photo of plates and bowl
  • Wash up plates and bowl
  • Download all the photos
  • Resize all the photos
  • Ask regular Freegler if they want any of it
  • Advertise everything on Freegle if they don't
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Wash up tubs
  • Take photos of tubs
  • Advertise tubs on Freegle and Freecycle
  • Wash up chopping board
  • Take photo of chopping board
  • Advertise chopping board on Freegle and Freecycle
  • Wash up plates
  • Take photos of plates
  • Advertise plates on Freegle and Freecycle
  • Wash up bowl
  • Take photo of bowl
  • Advertise bowl on Freegle and Freecycle
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed