Nite nite orl

It's been a long, exhausting day today, but I'm finally giving away the oranges, lemons, beans and salad leaves tomorrow morning at 8am, then my groceries between 10am and 11am and it genuinely doesn't matter what's out of stock 'cos I've got enough of everything except the salt to keep me going.  As long as I've got enough energy, I'll change the beddng tomorrow too.  Wednesday the cheese is going and Friday most of my Freegle items are going so I can breathe on Thursday.  I'm gonna give myself a break from tidying up for a while 'cos I've done too much for too long, so I'm gonna put myself front and centre for a change.

I've taken my last two pills of the day and put the new boxes into the empty bag, so I'm all set for tomorrow now.

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Bring rubbish sack in
• Bring recycling box back in
• Bring food waste caddy back in
• Bring blue sack back in
• Bring in delivery
• Open delivery
• Put delivery away
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Advertise freezer cupboard things on Freegle - a task for Monday - I've offered them to the only person who replied to my "kitchen stuff" offer so I'm just waiting to hear back from her before I offer them - I heard from her overnight so I'm gonna hopefully remember to offer the things she doesn't want on Freegle this morning - I advertised them on Sunday morning and there's up to 6 more things to go too, depending on if this Freegler wants any of it - I heard from her this morning so I've advertised the things she doesn't want again now and my hidden/freezer cupboards are now officially empty of things I don't need any more
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the beans/salad leaves/lemons/oranges/cheese - the cheese is going on Wednesday, everything else is going tomorrow (Tuesday) morning which is a huuuuuge relief!
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Bring rubbish sack in
• Bring recycling box back in
• Bring food waste caddy back in
• Bring blue sack back in
• Bring in delivery
• Open delivery
• Put delivery away
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Advertise freezer cupboard things on Freegle - a task for Monday - I've offered them to the only person who replied to my "kitchen stuff" offer so I'm just waiting to hear back from her before I offer them - I heard from her overnight so I'm gonna hopefully remember to offer the things she doesn't want on Freegle this morning - I advertised them on Sunday morning and there's up to 6 more things to go too, depending on if this Freegler wants any of it - I heard from her this morning so I've advertised the things she doesn't want again now and my hidden/freezer cupboards are now officially empty of things I don't need any more
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the beans/salad leaves/lemons/oranges/cheese - the cheese is going on Wednesday, everything else is going tomorrow (Tuesday) morning which is a huuuuuge relief!
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (3rd August 2026) lunch photo

Today's lunch was only the leftovers part of what I had planned for my lunch because I got a notification that my delivery was due during the time I would have been cooking, so I decided against risking cooking the mushrooms and potentially being interrupted part of the way through, so it was just a vegetarian family roast, vegan mayonnaise and a 330ml can of a Sparkling Passion[fruit] pop today.

Here's today's lunch photo:

Looks like...

...Thursday is my one and only free day again this week lol

Today (Monday) is the delivery

Tomorrow (Tuesday) is the Olio-er at 8am and then my groceries

Wednesday is the weekly virus scan and backups and the cheese Olio-er

Thursday I can breathe

Friday is a Freegler

Saturday is my weekly bath

Sunday is potentially my SIL unless her shifts clash and my OddBox

Another busy week, but it'll be worth it to get some things sorted - it was an almost clear week at the weekend lol

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Bring rubbish sack in
• Bring recycling box back in
• Bring food waste caddy back in
• Bring blue sack back in
• Bring in delivery
• Open delivery
• Put delivery away
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Advertise freezer cupboard things on Freegle - a task for Monday - I've offered them to the only person who replied to my "kitchen stuff" offer so I'm just waiting to hear back from her before I offer them - I heard from her overnight so I'm gonna hopefully remember to offer the things she doesn't want on Freegle this morning - I advertised them on Sunday morning and there's up to 6 more things to go too, depending on if this Freegler wants any of it - I heard from her this morning so I've advertised the things she doesn't want again now and my hidden/freezer cupboards are now officially empty of things I don't need any more
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the beans/salad leaves/lemons/oranges/cheese - the cheese is going on Wednesday, everything else is going tomorrow (Tuesday) morning which is a huuuuuge relief!
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Ooh!

In the last hour or so, I've had requests for 4 of the 5 foods that I advertised on Olio this morning!  The lemons, oranges and beans are going tomorrow morning and the cheese is going on Wednesday early evening, so all that's left now is the baby salad leaves which is pretty good going I reckon!

I've just gotta remember now lol

Menu for 3rd to 8th August 2026

Monday 3rd:

Breakfast - choccie Weetabix and juice

Lunch - leftovers and 4 mushrooms

Tea - toast

Tuesday 4th:

Breakfast - choccie Weetabix and juice

Lunch - aubergine and 4 mushrooms

Tea - toast

Wednesday 5th:

Breakfast - choccie Weetabix and juice

Lunch - 1 corn on the cob, 1 carrot and 4 mushrooms

Tea - toast

Thursday 6th:

Breakfast - choccie Weetabix and juice

Lunch - 1 corn on the cob, 1 carrot and 4 mushrooms

Tea - 1 x nectarine

Friday 7th:

Breakfast - choccie Weetabix and juice

Lunch - 1 corn on the cob, 1 carrot and 4 mushrooms

Tea - 1 x nectarine

Saturday 8th:

Breakfast - choccie Weetabix and juice

Lunch - 1 corn on the cob, 1 carrot and 4 mushrooms

Tea - 1 x nectarine

Today's (3rd August 2026) to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Bring rubbish sack in
• Bring recycling box in
• Bring food waste caddy back in
• Bring in delivery
• Open delivery
• Put delivery away
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Advertise freezer cupboard things on Freegle - a task for Monday - I've offered them to the only person who replied to my "kitchen stuff" offer so I'm just waiting to hear back from her before I offer them - I heard from her overnight so I'm gonna hopefully remember to offer the things she doesn't want on Freegle this morning - I advertised them on Sunday morning and there's up to 6 more things to go on too, depending on if this Freegler wants any of it
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion
• Keep an eye on Olio to see if anyone wants the beans/salad leaves
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Put Freegle things in front of the door, ready for collection
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (3rd August 2026) breakfast photos

Today's breakfast came in two parts again, but almost two hours apart today.

My first breakfast was my usual 500ml glass of water at 5.05am and I've just had my second breakfast of choccie Weetabix, Plant Protein soya milk and a freshly-decanted bottle of pineapple juice at 6.57am.

Here's today's two breakfast photos: