Nite nite orl

It's been a truly exhausting day today, but I feel like I've achieved a decent amount, so I've taken my last two pills of the day bang on time and I'm heading on up to beddy-byes now.

I'll see you all in the morning, when I've gotta remember to do my exercises that I missed yesterday or whenever it was this week, pull the water heating switch on and have a shower instead of a bath so that I can wash my grease-pit hair.

Nite nite orl

Third and final update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Give tissues and chocolate box and liners to Freegler this afternoon
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Open Amazon delivery
• Use/put away Amazon delivery
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion or empty chocolate box
• Make lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• Refill can dispenser
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Second update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Give tissues and chocolate box and liners to Freegler this afternoon
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Open Amazon delivery
• Use/put away Amazon delivery
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion or empty chocolate box
• Make lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• Refill can dispenser
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today (6th March 2026) I'm grateful for...

...technology and my air fryer and kettle and the mountain of snacks that I've got in the kitchen.  I'm also grateful for Freegle and Facebook.  And friends.  And support.  And my FitBits.  And not going downhill too fast health-wise.

I'm grateful that I've got a spare room and a bit more space to sort out things in the spare room so that I can bring them down and Freegle them too.

I'm grateful that I've got an Alexa device now and that, thanks to my best friend, I've discovered Baroque music on it.

I'm grateful that I've been able to semi-safely exercise twice today and that I remembered to charge up both of my FitBits before they died on me.

I'm grateful that I've had a reasonably good day today and that I've managed to achieve a pretty decent amount safely.

First update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Give tissues and chocolate box and liners to Freegler this afternoon
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Open Amazon delivery
• Use/put away Amazon delivery
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion or empty chocolate box
• Make lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• Refill can dispenser
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today's (6th March 2026) lunch photo

For my fifth solid meal this month, I had 4 Veggie Fingers, 3 battered onion rings, approx 10g Vegan Mayo and a 330ml can of a Sparkling Passion[fruit] pop.

Here's today's lunch photo:

Today's (6th March 2026) to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Give tissues and chocolate box and liners to Freegler this afternoon
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Open Amazon delivery
• Use/put away Amazon delivery
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion or empty chocolate box
• Make lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give Passionfruit to Olio-er
• Give Lychees to Olio-er
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today's (6th March 2026) breakfast photo

I had a liquid breakfast today of a 500ml glass of water and a 250ml bottle of freshly-decanted Tropical juice.

Here's today's breakfast photo:

Mornin' all

I went seriously over my calorie budget yesterday after snacking on crisps and chocolate while I waited for the "dispenser" yesterday so I'm gonna keep this short and do my exercises before catching up with everything including my breakfast photo and to-do list.

BBS

Nite nite orl

It's been a long, exhausting, decision-heavy, expensive day and I'm knackered, so I've taken my pills and I'm going to bed.

I'll see you all in the morning when I've gotta remember the Freegler is coming in the afternoon and I've gotta arrange for the Olio-er to come for their things too.

Nite nite orl