Nite nite orl

I'm absolutely wiped out so I've taken my pills and I'm heading to bed now.

I'll see you all in the morning for the weekly virus scan and backups.

Nite nite orl

Second and final update to today's to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Put bags in front of the door
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put in next grocery order
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day - I don't think I need to any more 'cos my Blue Badge is in the post as of today
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now - I may not need to now
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Open band delivery
• Try bands on my HLTH device
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, tea cups, glasses, spaghetti strainer, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Put bags in front of the door
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put in next grocery order
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day - I don't think I need to any more 'cos my Blue Badge is in the post as of today
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now - I may not need to now
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Open band delivery
• Try bands on my HLTH device
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, tea cups, glasses, spaghetti strainer, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Second update to this week's (28th September to 4th October 2026) menu

Snacks:

Creamy drinking chocolates
Mince pies
2 x toffee apples - 1 now
6 x bananas
3 x kiwiberries
Instant soup
Chocolate
Crisps
Biscuits

Monday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  2 x Family Roast, 3 x potatoes
Tea:  1 x fruit pot sleeve

Tuesday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x carrot, 1 x pepper, mayo
Tea:  1 x easy peeler, 1 x fruit pot sleeve

Wednesday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Thursday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x carrot, 1 x pepper, mayo
Tea:  1 x easy peeler, 1 x fruit pot sleeve

Friday 2nd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Saturday 3rd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Sunday 4th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR 3 x hash brown bites, mayo 
Tea:  Kiwiberries

Today's (29th September 2026) lunch comment

I went all out with my healthy lunch today - a large carrot and a yellow pepper with approx 10g of Vegan Mayonnaise and a 330ml can of a Sparkling Guava pop.

First update to this week's (28th September to 4th October 2026) menu

Snacks:

Creamy drinking chocolates
Mince pies
2 x toffee apples - 1 now
6 x bananas
3 x kiwiberries
Instant soup
Chocolate
Crisps
Biscuits

Monday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  2 x Family Roast, 3 x potatoes
Tea:  1 x fruit pot sleeve

Tuesday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x carrot, 1 x pepper, mayo
Tea:  1 x easy peeler, 1 x fruit pot sleeve

Wednesday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Thursday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x carrot, 1 x pepper, mayo
Tea:  1 x easy peeler, 1 x fruit pot sleeve

Friday 2nd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Saturday 3rd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x tofu, 1 x spinach, mayo
Tea:  1 x fruit pot sleeve

Sunday 4th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR 3 x hash brown bites, mayo 
Tea:  Kiwiberries

Today's (29th September 2026) to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Put bags in front of the door
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put in next grocery order
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day - I don't think I need to any more 'cos my Blue Badge is in the post as of today
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now - I may not need to now
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Open band delivery
• Try bands on my HLTH device
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, tea cups, glasses, spaghetti strainer, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (29th September 2026) breakfast comment

Today's breakfast was a purely liquid meal of a 500ml glass of water and I've got a mug of me-friendly creamy hot chocolate on the go now too, but there's no photo of that.

Mornin' all

Looks like I'll be living in heartbreak hotel today 'cos my bladder woke me up at the exact time I lost my first twin 30 years ago today.

I've taken my Visible reading which gave me another 'Morning Stability' score of 2, taken my blood pressure which was 104, popped my 12 morning pills and obviously booted up my laptop to run the daily virus scan, which was thankfully all clear.

Time to get today's breakfast photo up, then my to-do list, then put in my next grocery order methinks.

I'll BBS

Nite nite orl

I'm absolutely wiped out so I've taken my pills and I'm heading to bed now.

I'll see you all in the morning.

Nite nite orl