I've just seen my solar panel export statement thingamejig and they have sent £341.67 to the National Grid, so I'll hopefully be getting that put onto my electricity account soon which is basically a month of free electricity in Winter or about 2 months in Summer, just by getting the solar panels installed and leaving them to do their thing!
I like free money lol
Today's breakfast, like usual, came in two parts - a 500ml glass of water to start the week off with so that I could take my 9 morning pills, then my official breakfast of 2 slices of wholemeal 'Toastie' toast with approx 20g of 'Buttery' spread and a 250ml bottle of Tropical juice.
Here's today's breakfast photos:
Well, I've had a reasonable start to the day and my official weight is that I've lost 1kg in the last 7 days and I'm now below where the nurse wants me to be, but still in the healthy weight range for my height. I'm gonna try doing my laps and exercises once a day, every other day this week to see what that does to my weight next week.
I've taken my blood pressure which was a bit high for me, but still low in the reference range that medical bods use. I've also popped my 9 morning pills and had my breakfast and run the daily virus scan, so I'm all set for the morning now. I finished off the juice this morning and put the empty, washed-out bottle into the recycling, so I hope it's available with tomorrow's groceries otherwise I'll have to have water with my breakfast.
I've decided against getting washed and changed today but I will tomorrow instead.
It's my payday today and a quick bit of maths (that I hope is right) means that my OCD is happy with how much I'll be left with after all of my bills have been paid, so that's a relief.
This first blog post of the new day and week is getting a touch long, so I'm gonna publish it and get my first 2 meal photos up before my to-do list now I reckon.
BBS
It's been a long, painful day today so I've popped my last two pills of the week and I'm heading to bed for the final time this week now.
I'll see you all in the morning.
Nite nite orl
...unofficially weighed myself after a huuuuuge lunch and I'm below where the nurse wants me to be, so I'll just be lapping and exercising on Monday, Wednesday and Friday next week so that I can try and put on some weight and keep my heart healthy at the same time - it's the only thing I haven't tried so far, so I'll see what happens on weigh-in day the Monday after.
Menu for 27th April to 3rd
May
Monday 27th
Breakfast:
Toast, butter and juice
Lunch:
Leftovers or
1
x butternut squash
5 x mushrooms
1 x mixed veg
1 x sweet potato
mayo
Tea:
Soup
Tuesday 28th
Breakfast:
Toast, butter and juice
Lunch:
Mushrooms or
3
x hash browns
5 x mushrooms
6 x onion rings (2 servings)
1 x sweet potato
mayo
Tea:
Soup
Wednesday 29th
Breakfast:
Weetabix, soya milk and juice
Lunch:
3 x hash browns
5 x mushrooms
6 x onion rings (2 servings)
1 x sweet potato
mayo
Tea:
Soup
Thursday 30th
Breakfast:
Weetabix, soya milk and juice
Lunch:
3
x hash browns
5 x mushrooms
6 x onion rings (2 servings)
1 x sweet potato
mayo
Tea:
Soup
Friday 1st
Breakfast:
Weetabix, soya milk and juice
Lunch:
3 x hash
browns
3 x hash browns
5 x mushrooms
6 x onion rings (2 servings)
1 x sweet potato
mayo
Tea:
Soup
Saturday 2nd
Breakfast:
Weetabix, soya milk and juice
Lunch:
3
x hash browns
5 x mushrooms
6 x onion rings (2 servings)
1 x sweet potato
mayo
Tea:
Soup
Sunday 3rd
Breakfast:
Weetabix, soya milk and juice
Lunch:
With
M
Tea:
Soup