Nite nite orl

It's been a very long, stressful, frustrating day today and a very late night for me, but I've got both deliveries now, so my task for tomorrow is to sort out the cupboard by the cooker so that I can get my new plastic bowls, plates and glasses put in there, take photos of everything and let the second Freegler know what's available to see what she wants and what else I can offer to the other Freeglers.

Gotta remember to charge up my HLTH band tomorrow too.

I've popped my last two pills of the day and I'm heading off to beddy-byes now.

I'll see you all in the morning.

Nite nite orl.

Fifth and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups - started @ 5.33am and finished at 9.28am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm - she had an emergency so we are rearranging it
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine - someone is coming for both at 5.30pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups - started @ 5.33am and finished at 9.28am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine - someone is coming for both at 5.30pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (5th August 2026) tea photo

Today's tea was either gonna be a meal replacement drink or toast.  I've barely eaten anything solid today or yesterday and don't want my bum to misbehave again, so I went with the 2 slices of toast and approx. 10g of me-friendly spread, all washed down with a 500ml glass of water.

Here's today's tea photo:

Third update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups - started @ 5.33am and finished at 9.28am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine - someone is coming for both at 5.30pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (5th August 2026) lunch photo

Today's lunch was pretty healthy and very small - just 5 chestnut mushrooms cooked with air-fryer oil and a 330ml can of a Sparkling Lychee pop.

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups - started @ 5.33am and finished at 9.28am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine - someone is coming for both at 5.30pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (5th August 2026) breakfast photo

My weekly virus scan and backups have just finished, so I've only just been able to access my email and this photo.  My official breakfast was just a 500ml glass of water to wash my 10 morning pills down with, but I've also munched my way through a tube of Pringles, drunk a mug of peach tea and I've just made myself an electrolyte drink too, so I've already had my full day's recommended hydration and it's not even 10am yet!!

Here's today's breakfast photo:

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups - started @ 5.33am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine - someone is coming for both at 5.30pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (5th August 2026) to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Give Olio-er their food at 5.30pm
• Weigh myself every Monday
• Log weight into NutraCheck
• Bring in first delivery between 7am and 1pm
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Get washed and changed
• Brush my teeth
• Take OddBox container out at 5pm
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegler
• Advertise left counter cupboard things on Freegle
• Sort out middle cupboard under main counter
• Take photos of middle counter cupboard things
• Offer middle counter things to Freegler
• Advertise middle counter cupboard things on Freegle
• Sort out right cupboard under main counter
• Take photos of right counter cupboard things
• Offer right counter cupboard things to Freegler
• Advertise right counter cupboard things on Freegle
• Buy more storage containers if necessary - there are some by the cooker that are unopened so far, so they can go into one of the cupboards
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Match up Steve's statements against my spreadsheet
• Phone up for medical appointment about DVLA renewal - she's off work for a couple of weeks, but it's on her task list to call me for when she gets back - I've got an appointment now and it's gonna be a very busy Tuesday lol
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or radiator or cushion or wok or griddle pan or chopping board or roasting tin or frying pan
• Advertise things that Freegler doesn't want
• Keep an eye on Olio to see if anyone wants the cheese/aubergine
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on CheckATrade to see if anyone is interested in kitchen job - there are a couple of people interested and I've sent photos to the one who requested them and offered the photos to the other person - I've had 1 quote so far, over £1000 just for labour and not including parts, so I don't think I'll be using them.  I've sent the photos to the other interested tradesperson so I'll wait and see what they say - apparently the first tradesperson was just guessing "so that you can get your finances ready for the site visit" so I'm definitely not going with them.
• Make lunch of protein and veg/ice cream
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed