Nite nite orl

It's been another long day today, but I've managed to have a bath this morning, catch up with most of the housework (just got the rubbish, recycling and both bedrooms to do tomorrow), catch up with the exercise I missed on Thursday afternoon and made good progress on reading and reviewing yesterday's book.  I've made good use of having a 5 out of 5 day on my Visible but I'm predicting that I'll regret it tomorrow lol

I'm absolutely knackered now so I've popped my last two pills of the day and I'm taking myself on up to beddy-byes.

I'll see you all in the morning.

Nite nite orl

Sixth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Pull water heating switch on in the bathroom
• Drink glass of water
• Take morning pills
• Run daily virus scan - clear again today
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Take towel into bathroom
• Get undressed
• Have bath at 5.01am
• Get dressed
• Put towel into washing basket
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to page 36 @ 12.02pm and page 69 @ 4.14pm - finished the day on page 209
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Clean kitchen
• Clean bathroom
• Take before video of kitchen floor
• Use second product test
• Take after video of kitchen floor
• Upload videos to appropriate place
• Tidy living room
• Vacuum floors
• Tidy main bedroom
• Sort our more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Keep reading and reviewing yesterday's book - up to P138 now - finishing the day on page 209
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Up to...

...page 209 of this 259 page book and I've finished just in time to take my last two pills of the day.  I'll finish reading and reviewing hopefully tomorrow morning.

Fifth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Pull water heating switch on in the bathroom
• Drink glass of water
• Take morning pills
• Run daily virus scan - clear again today
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Take towel into bathroom
• Get undressed
• Have bath at 5.01am
• Get dressed
• Put towel into washing basket
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to page 36 @ 12.02pm and page 69 @ 4.14pm
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Clean kitchen
• Clean bathroom
• Take before video of kitchen floor
• Use second product test
• Take after video of kitchen floor
• Upload videos to appropriate place
• Tidy living room
• Vacuum floors
• Tidy main bedroom
• Sort our more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Keep reading and reviewing yesterday's book - up to P138 now
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Wrong again!

I've just checked the use by date on the bacon and it went out of date on Christmas Day so I've binned it and I'll be having the things I've had before tomorrow.  A bit disappointing, but I'm not willing to take any risks.

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Pull water heating switch on in the bathroom
• Drink glass of water
• Take morning pills
• Run daily virus scan - clear again today
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Take towel into bathroom
• Get undressed
• Have bath at 5.01am
• Get dressed
• Put towel into washing basket
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to page 36 @ 12.02pm and page 69 @ 4.14pm
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Clean kitchen
• Clean bathroom
• Take before video of kitchen floor
• Use second product test
• Take after video of kitchen floor
• Upload videos to appropriate place
• Tidy living room
• Vacuum floors
• Tidy main bedroom
• Sort our more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Keep reading and reviewing yesterday's book - up to P138 now
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (7th February 2026) lunch photo

I was wrong about having the 3 hash browns for lunch today and I'm sorry for my mistake.  There were 5 hash browns left in the package, so I had 2 hash browns, 3 "no-fish fingers", approx 10g of Vegan Mayo all washed down with a 330ml can of a Sparkling Mango pop.

Here's today's lunch photo:

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Pull water heating switch on in the bathroom
• Drink glass of water
• Take morning pills
• Run daily virus scan - clear again today
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Take towel into bathroom
• Get undressed
• Have bath at 5.01am
• Get dressed
• Put towel into washing basket
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to page 36 @ 12.02pm and page 69 @ 4.14pm
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Clean kitchen
• Clean bathroom
• Take before video of kitchen floor
• Use second product test
• Take after video of kitchen floor
• Upload videos to appropriate place
• Tidy living room
• Vacuum floors
• Tidy main bedroom
• Sort our more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Keep reading and reviewing yesterday's book
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Pull water heating switch on in the bathroom
• Drink glass of water
• Take morning pills
• Run daily virus scan - clear again today
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Take towel into bathroom
• Get undressed
• Have bath at 5.01am
• Get dressed
• Put towel into washing basket
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to page 36 @ 12.02pm and page 69 @ 4.14pm
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Clean kitchen
• Clean bathroom
• Take before video of kitchen floor
• Use second product test
• Take after video of kitchen floor
• Upload videos to appropriate place
• Tidy living room
• Vacuum floors
• Tidy main bedroom
• Sort our more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Keep reading and reviewing yesterday's book
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (7th February 2026) breakfast photo

Today's breakfast was 2 slices of wholemeal 'Toastie' toast and 20g of 'Buttery' spread, washed down with a 330ml bottle of Tropical juice.

Here's today's breakfast photo: