Nite nite orl

Someone is coming at 7pm from Olio but I've popped my last two pills of the day so that I can shut down and head straight on up to beddy-byes when it's all gone... I just hope I stay awake until they get here lol

I'll see you all at some point in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er - someone is coming at 7pm
• Give apples to Olio-er - someone is coming at 7pm
• Give butternut squash to an Olio-er - someone is coming at 7pm
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening - the apples, plums and squash are going at 7pm
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Looks like...

...I won't be getting an early night tonight after all 'cos someone has said they'll come at 7pm and didn't see my messages until after 6pm so I'm gonna take my pills and keep my fingers crossed.

Second update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (20th February 2026) lunch photo

Very late getting my lunch photo up 'cos I completely forgot until I was part way through my laps!

Today's lunch was the last two hash browns and approx 10g of a Vegan Mayo washed down with a 330ml can of a sparkling Passion[fruit] pop.  I was going to have butternut squash chunks with it, but I need to toss them in an air fryer spray first and I haven't got anything I can use for that, so I just had the hash browns instead.

Here's today's lunch photo:

Another decision made...

...I'm not gonna do my laps, sit-ups or crunches tomorrow and if I have a bath, it'll be in the afternoon rather than first thing 'cos I've got a delivery due tomorrow between 7am and 1pm... I can guarantee it'd come during my bath if I had the bath first thing lol.

It'll still be an early breakfast, but it could, potentially, be a late lunch 'cos I won't have it until after the delivery has been and gone.

I've just...

...cancelled my Visible subscription 'cos I've gotta reset the band yet again after under 15 hours and it's just not worth it to me to have to do a hard reset at least once every day.  I'm sure it works for lots of people, I'm just not one of them.

First update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (20th February 2026) breakfast photo

Today's breakfast was the same as yesterday's:  2 slices of wholemeal 'Toastie' toast, approx 20g of 'Buttery' spread and the last 250ml bottle of Tropical juice.

Here's today's breakfast photo:

Today's (20th February 2026) to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed