Nite nite orl

I've popped my last two pills of the day and I'm gonna crawl on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Second and final update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Give my memoir hopefully its final edit - just got to give it a final read-through, then maybe, if my best friend agrees again, one final edit before I hit the 'publish' button - up to p218 of the read through, that I'll hopefully finish tomorrow then I'm hoping my best friend will give it one final read and that'll be it then.
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday - I'm right where the nurse wants me to be now
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Advertise mayo on Olio
• Bring in delivery
• Open delivery
• Put delivery away
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend - menu won't change until September now - I've just put next week's up 'cos it's a bit different in a good way - fruit all week this week again! - eggs to go with the fruit for the rest of this week - just fruit again this week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion 
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit (apricot, cherries and maybe a banana)/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

I'm...

...absolutely knackered after waiting up for yesterday's delivery and only just getting 6 hours of sleep, so I'm gonna take my pills then head straight on up to beddy-byes for an early night tonight and I'm really hoping that I'll be asleep as soon as my head hits the pillow tonight!

I've finished the editing now and I've made a start on Steve's bank statements so I'm gonna try and do a bit every day with that so that it's not so overwhelmingly frustrating for me.

I'm gonna have a peach instant tea tomorrow after breakfast and me-friendly creamy hot chocolates for the rest of the day 'cos I need and deserve both of them!

Can someone remind me to put the vegan mayo onto Olio tomorrow please?  I'm gonna keep eating the fruit for my lunches so don't need it any more and don't want it to go to waste.

I'm also expecting my Omegas to turn up tomorrow and they are due around lunchtime, so it'll be early exercises (assuming my 'Morning Stability' score is high enough) and a late lunch of 2 apricots, 10 cherries, a banana and a large pear tomorrow.

I haven't had...

...any caffeine or chocolate at all today which is incredible!!  I'm thinking that I'll definitely have both tomorrow though!

First update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Give my memoir hopefully its final edit - just got to give it a final read-through, then maybe, if my best friend agrees again, one final edit before I hit the 'publish' button - up to p218 of the read through, that I'll hopefully finish tomorrow then I'm hoping my best friend will give it one final read and that'll be it then.
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday - I'm right where the nurse wants me to be now
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend - menu won't change until September now - I've just put next week's up 'cos it's a bit different in a good way - fruit all week this week again! - eggs to go with the fruit for the rest of this week - just fruit again this week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion 
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit (apricot, cherries and maybe a banana)/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (2nd July 2026) tea photo

Today's tea, in direct contrast to my lunch, is a 125g packet of onion rings crisps and a 500ml glass of water.

Here's today's tea photo:

Today's (2nd July 2026) lunch photo

I've had an even healthier lunch today because I didn't have my usual can of pop, just 10 cherries, 2 apricots and 2 bananas and I've got a 500ml glass of water on the go atm too, but there's no photo of that because it wasn't part of my official lunch, just an added extra to wash my lunchtime pill down with.

Here's today's lunch photo:

Today's (2nd July 2026) to-do list

• Take Visible reading - 3 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Give my memoir hopefully its final edit - just got to give it a final read-through, then maybe, if my best friend agrees again, one final edit before I hit the 'publish' button - up to p218 of the read through, that I'll hopefully finish tomorrow then I'm hoping my best friend will give it one final read and that'll be it then.
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday - I'm right where the nurse wants me to be now
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend - menu won't change until September now - I've just put next week's up 'cos it's a bit different in a good way - fruit all week this week again! - eggs to go with the fruit for the rest of this week - just fruit again this week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion 
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit (apricot, cherries and maybe a banana)/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (2nd July 2026) breakfast photos

Today's breakfast was the same as it usually is when I eat a solid breakfast - choccie Weetabix, approx 150ml of Plant Protein soya milk and a 250ml bottle of juice which was sweet and sour apple juice today.

Here's today's breakfast photos:

Mornin' all

Well, after my delivery arrived so late last night, I dragged myself on up to beddy-byes.

I managed 6 hours of sleep according to my HLTH band.

I'm feeling really rotten today after such a late night and not taking my APs so barely sleeping.  My 'Morning Stability' score is 3 so, even though I technically can do my laps and exercises, I know I'd end up on the floor unable to get up, so I'm not gonna risk it today.

I've taken my blood pressure and it was 109 so at the high end of my normal range.  My morning pills have been popped and my breakfast eaten and the washing up done.  The daily virus scan was clear, so I'm gonna get my breakfast photo up, then today's to-do list, then hopefully finish the read-through and any last minute editing of my memoir today.

I wanna go through Steve's bank statements and come up with a spreadsheet of his incomings and outgoings so that I can see what he really spent his money on when I paid him for the vast majority of household bills - I know it was £70-£100 a day on porn and that he paid for private shows at least once a week at about £1000 each too, because it was his last transaction before going into hospital then passing away, so I wanna see the exact numbers.  It'll break my heart but I need to see just what his payments were for so that I can put that part of my grief away.  I'm dreading it, but I feel like I have to find out the truth once and for all.

Time to get the breakfast photos resized and put up on this blog and Instagram now, as a slow start to my day I reckon.

BBS