Nite nite orl

I've had a long, busy day today and I'm totally buzzing but well and truly knackered.

I've taken my last two pills of the day and I've gotta remember to refill my squash bottle again in the morning.

Hope I don't have to dash for an emergency wee at midnight again tonight then wake up again three hours later! lol

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Charge up Inspire
• Charge up Charge 6
• Charge up spam phone
• Charge up personal phone
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Clear off sofa
• Publish review on Amazon
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Bring in delivery
• Put delivery away
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today (5th February 2026) I'm grateful for...

...spending the afternoon with my best friend.  He was just what I needed and my arm even behaved itself a couple of times, for the first time since Sunday, so he's obviously got healing powers!

I'm also grateful that I've been able to put in my next order of fruit and nuts so that I can snack healthily instead of on chocolate all the time.

I'm grateful that my SIL will be spending Sunday with her brother too and I'm hoping that it'll be the tonic that she needs to feel more positive about her future.

I'm also grateful that I've been able to swallow all of my pills without any issues today and that I was able to brush my teeth without heaving this morning too.

Overall, a very good day today!

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Charge up Inspire
• Charge up Charge 6
• Charge up spam phone
• Charge up personal phone
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Clear off sofa
• Publish review on Amazon
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Bring in delivery
• Put delivery away
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Charge up Inspire
• Charge up Charge 6
• Charge up spam phone
• Charge up personal phone
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Clear off sofa
• Publish review on Amazon
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Bring in delivery
• Put delivery away
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (5th February 2026) breakfast photo

For potentially my only meal today, I had a 500ml glass of water to take my 12 pills with and a 330ml bottle of Tropical juice.  I've also got a hot honey water on the go to try and head off my cold a bit today, but there's no photo of that.

Here's today's breakfast photo:

Today's (5th February 2026) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Charge up Inspire
• Charge up Charge 6
• Charge up spam phone
• Charge up personal phone
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Clear off sofa
• Publish review on Amazon
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Bring in delivery
• Put delivery away
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I've had a productive morning, but my arm is back to being agony whenever I move it, so I'll only be drinking today.  I've managed to get washed and changed while in agony from my arm so it's looking like it'll be a painful day of barely using it again.

My Visible score is 3 out of 5 again and my blood pressure was 108 so that's pretty good for me.

I'm giving both of my FitBits and both phones some emergency juice before I do my only set of laps today.

The daily virus scan found an advanced issue so I haven't got a clue what that is and why it didn't find it yesterday!

I can't wait or my best friend to get here today, I just dunno what time that'll be yet.  I bet my delivery will turn up while he's here lol

Time to get today's to-do list together now I reckon.

BBS

Nite nite orl

I'm seeing my best friend tomorrow so there will be fewer posts but I promise I'm as safe and well as I can be.  I'm also expecting a delivery and I've gotta remember to check outside as soon as I come downstairs on Monday 'cos my very first OddBox will hopefully have been delivered overnight.

I've popped my last two pills of the day and I'm already worn out so I'm heading on up to beddy-byes now.

I'll see you all for a while tomorrow.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - started @ 4.16am and finished @ 4.37am
• Do weekly backups - started @ 4.41am and finished @ 6.19am
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Use first product test on my heels and fingers
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Give second set of feedback on second product test
• Fill in final survey for second product test
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed