Oooh!

I've just unofficially weighed myself and I've lost 1.3kg in 2 days so I'm only 1.8kg overweight now as opposed to the 3.1kg that I was on Monday morning!

Mornin' all

I seriously struggled to get out of bed this morning, so when I eventually dragged myself out and downstairs, I knew it was past time for my magic pill.  I've taken my blood pressure which was back in the middle of my own personal reference range again this morning, which was reassuring.  I've also popped my 11 morning pills with my breakfast glass of water and started off the weekly virus scan, so next up is getting washed and changed then doing my exercises I reckon.  I'll go and get clean now, while the virus scan is running, then do my laps and exercises while the backups are under way.  I won't put my to-do list up until I've got washed and dressed though otherwise it'll be 2-3 posts with the same thing in quick succession.

Nite nite orl

I'm absolutely freakin' knackered so I've popped my last two pills of the day a few minutes early and I'm gonna take myself on up to beddy-byes.

I'll see you all in the morning for the weekly virus scan.

Nite nite orl

Fifth and final update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of the door
• Download FitBit image
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Bring groceries in
• Put groceries away
• Put in next grocery order
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Take photo and advertise hair things on Freegle
• Make lunch
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• And roasted jumbo corn in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of the door
• Download FitBit image
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Bring groceries in
• Put groceries away
• Put in next grocery order
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Take photo and advertise hair things on Freegle
• Make lunch
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• And roasted jumbo corn in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today's (10th March 2026) lunch photo

Today's lunch was a pretty healthy 300g of large flat mushrooms with approx 10g of Vegan Mayo all washed down with a 330ml can of a Sparkling Passion[fruit] pop.

Here's today's lunch photo:

Third update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of the door
• Download FitBit image
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Bring groceries in
• Put groceries away
• Put in next grocery order
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Take photo and advertise hair things on Freegle
• Make lunch
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Second update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of the door
• Download FitBit image
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Bring groceries in
• Put groceries away
• Put in next grocery order
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Thank you Loki!

I've had my first dose of caffeine this morning and I'd literally just come out of the bathroom, sat down and hadn't even had the opportunity to pull the table closer to me when my groceries arrived!  If the deliverer had been literally 30 seconds earlier I would still have been in the bathroom!

Thank you for timing it so perfectly, Loki!

First update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Contact the council about the recycling boxes return
• Sort out more of spare room
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of the door
• Download FitBit image
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Bring groceries in
• Put groceries away
• Put in next grocery order
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed