Monday, 19 October 2026

Nite nite orl

It's been a long ole day again today and I'm dead on my feet, so I've brought in the deliverym put the bags down by the door ready for tomorrow, taken my pills (gotta refill the bottle tomorrow) and I'm heading on up to beddy-byes now.


I'll see you all in the morning.


Nite nite orl


Fourth and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Open first delivery
  • Put first delivery away
  • Bring in second delivery - due on or before 21st now, frustratingly
  • Open second delivery
  • Put second delivery away
  • Open box of memoirs
  • Take first book out
  • Bask in the glory of my second memoir being in my hands
  • Take box upstairs
  • Read memoir
  • Bring in third delivery
  • Open third delivery
  • Put third delivery away
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl - someone's coming for some of the glasses "this afternoon" - I've given up waiting and they've used up their first of 3 chances
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Third update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Open first delivery
  • Put first delivery away
  • Bring in second delivery - due on or before 21st now, frustratingly
  • Open second delivery
  • Put second delivery away
  • Open box of memoirs
  • Take first book out
  • Bask in the glory of my second memoir being in my hands
  • Take box upstairs
  • Read memoir
  • Bring in third delivery
  • Open third delivery
  • Put third delivery away
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl - someone's coming for some of the glasses "this afternoon"
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

First update to this week's (19th to 25th October 2026) menu

Creamy drinking chocolates
Mince pies
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 19th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  aubergine, tofu, 2 x vegetable fingers, mayo 
Tea:  instant soup


Tuesday 20th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  2 x aubergines, tofu, mayo 
Tea:  1 x easy peeler


Wednesday 21st

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  2 x purple broccoli florets, tofu, mayo 
Tea:  1 x pear


Thursday 22nd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  2 x purple broccoli florets, tofu, mayo 
Tea:  1 x easy peeler


Friday 23rd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x purple broccoli floret, 3 x salad potatoes, tofu, mayo 
Tea:  1 x easy peeler


Saturday 24th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x purple broccoli floret, 3 x salad potatoes, tofu, mayo 
Tea:  1 x fruit pot sleeve


Sunday 25th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR 1 x purple broccoli floret, 1 x salad potato, mayo
Tea:  1 x fruit pot sleeve


Today's (19th October 2026) tea comment

My tea was another liquid meal because I still didn't know what time my delivery would get here, so I just had a 250ml mug of instant Minestrone Cup Soup and I'll be having drinking chocolates until it arrives to keep me awake.


Looks like it's gonna be...

...a very late night for me tonight 'cos my delivery is due between 6pm and 10pm tonight so I'm not gonna take my pills until it's been and gone.


Second update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Open first delivery
  • Put first delivery away
  • Bring in second delivery - due on or before 21st now, frustratingly
  • Open second delivery
  • Put second delivery away
  • Open box of memoirs
  • Take first book out
  • Bask in the glory of my second memoir being in my hands
  • Take box upstairs
  • Read memoir
  • Bring in third delivery
  • Open third delivery
  • Put third delivery away
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl - someone's coming for some of the glasses "this afternoon"
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (19th October 2026) lunch comment

Well, it looks like today's only solid meal yet again was my second breakfast.  I've been waiting for a member of Freecycle to narrow down "this afternoon" to a more solid time for the last 3 hours and I'm expecting a delivery today too, so I can't have anything solid for lunch and it'll be a mug of instant soup for tea, which is frustrating to say the least.


Today's official lunch is my third 550ml mug of me-friendly creamy drinking chocolate of the day.


Well, it looks like...

...I won't be having anything solid for lunch after all 'cos I'm still waiting around for the Freecycler and my delivery, so it's potentially just a me-friendly creamy drinking chocolate to see me through until tea-time and maybe then too, which is soooo frustrating, but I'm glad that I had a solid breakfast this morning so that I've got at least *something* solid in my belly today.


First update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Open first delivery
  • Put first delivery away
  • Bring in second delivery - due on or before 21st now, frustratingly
  • Open second delivery
  • Put second delivery away
  • Open box of memoirs
  • Take first book out
  • Bask in the glory of my second memoir being in my hands
  • Take box upstairs
  • Read memoir
  • Bring in third delivery
  • Open third delivery
  • Put third delivery away
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Indulge in a box of mince pies
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed