First update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted - all done and dusted now
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday - slap bang in the middle of where I want to be this morning, thankfully
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (6th July 2026) lunch photo

A late lunch today of the leftovers from yesterday's Sunday lunch which today consisted of a 2 servings of a vegetarian family roast, 1 serving of brocolli and half of a corn on the cob, all washed down with a 330ml can of a Sparkling Lychee pop.

Here's today's lunch photo:

Today's (6th July 2026) to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted - all done and dusted now
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday - slap bang in the middle of where I want to be this morning, thankfully
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (6th July 2026) breakfast photos

I'm starting off the new week with a full belly thanks to my normal first breakfast of a 500ml glass of water to pop my 9 morning pills with then my usual warm weather breakfast of choccie Weetabix with about 150ml of Plant Protein soya milk and a 250ml bottle of Flawsome wonky orange juice.  I've also got my first allowed caffeinated drink on the go atm too, but there's no photo of that 'cos it's not part of my breakfast.

Here's today's two breakfast photos:

Gooooood mornin' all!

I've woken up feeling pretty positive and it feels like I've achieved a pretty decent amount already today!

My blood pressure was even higher this morning at 115 but that's still low.  I'm gonna try and remember to ask to get my blood pressure checked when I go for the blow test to see if I've got asthma on the 17th - you watch me forget though lol

My 9 morning pills all went down fine this morning, thankfully.

I weighed myself after I'd had my breakfast and I'm slap bang in the middle of the weight range that the nurse said to aim for, so I can exercise again this week, but not today 'cos my 'Morning Stability' score was only 2 this morning.

I've moved the recipes into their appropriate folders now and I've got 2 puds and the rest were lunches from OddBox so far.  I've got more folders ready and waiting for breakfasts, teas and drinks whenever I get them, but it's another thing to cross off my to-do list this morning.

Gotta remember to bring my recycling box and waste food caddy back in when they've been emptied this morning.

Gotta change the bedding at lunchtime too and take the duvet off the bed entirely so that it's just the sheet and pillow for the rest of Summer now.

The virus scan was reassuringly clear, so I'm gonna do my Monday admin, get my breakfast photos up then today's to-do list together.

BBS

Nite nite orl

It's been a very long, thoroughly exhausting day today and I've given up on waiting for my OddBox to be delivered before I go to bed, so I've popped my last two pills of the day and I'm heading on up to beddy-byes now.  It's weigh-in day tomorrow, so I'll hopefully have put on enough weight to re-start my exercises, but we'll have to wait and see.  Gotta remember to get washed and changed again too.  And officially start Summer with a new sheet and no duvet for the rest of Summer - I'm predicting that it'll be chilly as soon as that happens though lol  Gotta bring my recycling box and food waste container in when they have been emptied too.

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 3 out of 5 yet again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps - my weight isn't high enough now, unfortunately
• Do morning sit-ups - my weight isn't high enough now, unfortunately
• Do morning crunches - my weight isn't high enough now, unfortunately
• Do morning twists - my weight isn't high enough now, unfortunately
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps - my weight isn't high enough now, unfortunately 
• Do sit-ups in hall - my weight isn't high enough now, unfortunately
• Do crunches in hall - my weight isn't high enough now, unfortunately
• Do twists in hall - my weight isn't high enough now, unfortunately
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Second update to today's to-do list

• Take Visible reading - 3 out of 5 yet again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps - my weight isn't high enough now, unfortunately
• Do morning sit-ups - my weight isn't high enough now, unfortunately
• Do morning crunches - my weight isn't high enough now, unfortunately
• Do morning twists - my weight isn't high enough now, unfortunately
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps - my weight isn't high enough now, unfortunately 
• Do sit-ups in hall - my weight isn't high enough now, unfortunately
• Do crunches in hall - my weight isn't high enough now, unfortunately
• Do twists in hall - my weight isn't high enough now, unfortunately
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 3 out of 5 yet again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps - my weight isn't high enough now, unfortunately
• Do morning sit-ups - my weight isn't high enough now, unfortunately
• Do morning crunches - my weight isn't high enough now, unfortunately
• Do morning twists - my weight isn't high enough now, unfortunately
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps - my weight isn't high enough now, unfortunately 
• Do sit-ups in hall - my weight isn't high enough now, unfortunately
• Do crunches in hall - my weight isn't high enough now, unfortunately
• Do twists in hall - my weight isn't high enough now, unfortunately
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (5th July 2026) to-do list

• Take Visible reading - 3 out of 5 yet again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile - it's big enough for a while now
• Ask Alexa to play Baroque music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Remember to put photos and screenshots into July folders - just gotta remember to put my BP photos in on 6th now, then it's all sorted
• Keep an eye on emails for reply from my MP
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Indulge in as many creamy drinks as I want
• Strip bed
• Take duvet off bed entirely
• Put sheet on bed
• Bring bedding downstairs
• Wash and dry bedding
• Take bedding back upstairs
• Put bedding away
• Get ready for a Summer without a duvet
• Run monthly virus scan on 28th of every month
• Get Steve's bank statements for all of 2022 - they will hopefully be here by this weekend - they arrived this morning and I'm really shocked by the first 3 pages unfortunately - I wanna put all of his transactions onto a spreadsheet so that I can find out the truth once and for all - I've made a start on the spreadsheet and it's made me incredibly frustrated at the number of lies Steve told me about his finances and I've only got to the end of February 2022 so far, so I've still got 10 months to go through and I know it's gonna get worse, so I'm just gonna take it really slowly and make sure that there's plenty of chocolate available as a reward for getting through each time I update the spreadsheet
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Update the spreadsheet with Steve's financial details starting on 1st March 2022
• Do morning laps - my weight isn't high enough now, unfortunately
• Do morning sit-ups - my weight isn't high enough now, unfortunately
• Do morning crunches - my weight isn't high enough now, unfortunately
• Do morning twists - my weight isn't high enough now, unfortunately
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the radiator or seat cushion or easy peelers
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Change batteries
• Do afternoon laps - my weight isn't high enough now, unfortunately 
• Do sit-ups in hall - my weight isn't high enough now, unfortunately
• Do crunches in hall - my weight isn't high enough now, unfortunately
• Do twists in hall - my weight isn't high enough now, unfortunately
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
• Email service certificate to home insurers
• Make tea of water/ice cream/meal replacements/crisps
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed