Nite nite orl

I'm still knackered from yesterday so I've taken my pills and I'm heading on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten - it's already boosted my energy a bit and it's relatively easy to crunch up, but tastes disgusting!
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Advertise plates and bowl on Freegle
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to| - I'll be trying the last one when the sensor is fully charged
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom 
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Wash up plates
• Take photos of plates
• Advertise plates on Freegle and Freecycle
• Wash up bowl
• Take photo of bowl
• Advertise bowl on Freegle and Freecycle
• Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
• Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl
• Keep an eye on Olio to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Second update to today's to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten - it's already boosted my energy a bit and it's relatively easy to crunch up, but tastes disgusting!
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Advertise plates and bowl on Freegle
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to| - I'll be trying the last one when the sensor is fully charged
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom 
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Wash up plates
• Take photos of plates
• Advertise plates on Freegle and Freecycle
• Wash up bowl
• Take photo of bowl
• Advertise bowl on Freegle and Freecycle
• Keep an eye on Freegle to see if anyone wants the glasses or the mugs or the plates or the bowl
• Keep an eye on Freecycle to see if anyone wants the glasses or the mugs or the plates or the bowl
• Keep an eye on Olio to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten - it's already boosted my energy a bit and it's relatively easy to crunch up, but tastes disgusting!
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Advertise plates and bowl on Freegle
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to| - I'll be trying the last one when the sensor is fully charged
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom 
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Wash up plates
• Take photos of plates
• Advertise plates on Freegle and Freecycle
• Wash up bowl
• Take photo of bowl
• Advertise bowl on Freegle and Freecycle
• Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
• Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Twelfth update to this week's (12th to 18th October 2026) menu

Snacks
Creamy drinking chocolates
Mince pies
Instant soup
Bananas
Omega seeds (chocolate) smoothie
Chocolate
Biscuits

Monday 12th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x sweet potato, 2 x hot dogs, mayo 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x gold Kiwi fruit

Tuesday 13th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x persimmon

Wednesday 14th

Breakfast: 1 x plum, 1 x pear, 1 x passionfruit, 1 x persimmon, juice 
Lunch:  4 x protein bites
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 2 x gold Kiwi fruit

Thursday 15th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  2 x gold Kiwi fruit, 1 x pear, 1 x passionfruit, 1 x persimmon

Friday 16th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x gold Kiwi fruit

Saturday 17th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x persimmon

Sunday 18th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x persimmon

Today's (17th October 2026) tea comment

Today's tea was less than I thought 'cos the Kiwi fruit was very soft so I decided not to risk it and the same with the passionfruit... that was too soft to eat too, so my tea today and tomorrow is a plum, a small pear and a persimmon which ain't too bad.

Today's (17th October 2026) lunch comment

I took the photo and had my lunch at bang on midday today, but the photo has only just come through, 2.5 hours later!

Today's lunch was the same as it has been for most of the week:  2 x vegetarian Protein Bites Roasted, 2 x vegetarian Protein Bites Sweet Chilli and a 330ml can of a Sparkling Passion[fruit] pop.

Today's (17th October 2026) to-do list

• Take Visible reading - 2 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten - it's already boosted my energy a bit and it's relatively easy to crunch up, but tastes disgusting!
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Advertise plates and bowl on Freegle
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Try bands on my HLTH device - tried the second one in the bath this morning - just put the third one on to test overnight so I've got one more left to try now - it stayed around my ankle all night, thankfully, so just got one more to try then I can swap and change them whenever I want to| - I'll be trying the last one when the sensor is fully charged
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom 
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Wash up plates
• Take photos of plates
• Advertise plates on Freegle and Freecycle
• Wash up bowl
• Take photo of bowl
• Advertise bowl on Freegle and Freecycle
• Keep an eye on Freegle to see if anyone wants the glasses or the mugs 
• Keep an eye on Freecycle to see if anyone wants the glasses or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Official menu for 19th to 25th October 2026

Creamy drinking chocolates
Mince pies
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits

Monday 19th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Aubergine, tofu, 2 x vegetable fingers, mayo 
Tea:  1 x pear, 1 x easy peeler

Tuesday 20th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Aubergine, tofu, 2 x vegetable fingers, mayo 
Tea:  1 x pear, 1 x easy peeler

Wednesday 21st

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Aubergine/purple broccoli, tofu, 2 x vegetable fingers, mayo 
Tea:  1 x pear, 1 x easy peeler

Thursday 22nd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Aubergine/purple broccoli, tofu, 2 x vegetable fingers, mayo 
Tea:  1 x pear, 1 x easy peeler

Friday 23rd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sweet potatoes, salad potatoes, 7 x vegan pieces, mayo 
Tea:  1 x pear, 1 x easy peeler

Saturday 17th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sweet potatoes, salad potatoes, 7 x vegan pieces, mayo 
Tea:  1 x pear, 1 x easy peeler

Sunday 18th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR Sweet potatoes, salad potatoes, 7 x vegan pieces, mayo
Tea:  1 x pear, 1 x easy peeler

Eleventh update to this week's (12th to 18th October 2026) menu

Snacks
Creamy drinking chocolates
Mince pies
Instant soup
Bananas
Omega seeds (chocolate) smoothie
Chocolate
Biscuits

Monday 12th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x sweet potato, 2 x hot dogs, mayo 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x gold Kiwi fruit

Tuesday 13th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x persimmon

Wednesday 14th

Breakfast: 1 x plum, 1 x pear, 1 x passionfruit, 1 x persimmon, juice 
Lunch:  4 x protein bites
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 2 x gold Kiwi fruit

Thursday 15th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  2 x gold Kiwi fruit, 1 x pear, 1 x passionfruit, 1 x persimmon

Friday 16th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x gold Kiwi fruit

Saturday 17th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  4 x protein bites 
Tea:  1 x plum, 1 x pear, 1 x passionfruit, 1 x gold Kiwi fruit, 1 x persimmon

Sunday 18th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR 4 x protein bites 
Tea:  leftover fruit