Nite nite orl

I'm absolutely poopey-dooped after the very late nights and very early morning's I had yesterday and the day before and seeing my best friend, then giving the food away has just completely zapped me of the last of my energy so I've taken my pills bang on time and I'm going to bed.

I'll see you all in the morning.

Nite nite orl

Second and final update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Put in Amazon order for cooking oil syringes and spice rack
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Clear off sofa
• See my best friend
• Put everything back on the sofa when he's gone back home
• Give food to Olio-er at 5pm
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now - an engineer is due at the end of July to get it all sorted for me
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Put Steve's savings into spreadsheet
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Put menu up on blog every weekend - the rest of this week and next week is up now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the chilled packaging or envelopes or tiles or juice bottles or packing material or radiator or cushion - they are coming for their things next week
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for reply about coolant in radiators and changing the controls - they said they wouldn't come out just for that and to contact the installers which I've just done (21st July) - it's out of the 2 year warranty so I've gotta get it sorted myself
• Make tea of water/ice cream/meal replacements/fruit bread/bread
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Put in Amazon order for cooking oil syringes and spice rack
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Clear off sofa
• See my best friend
• Put everything back on the sofa when he's gone back home
• Give food to Olio-er at 5pm
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now - an engineer is due at the end of July to get it all sorted for me
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Put Steve's savings into spreadsheet
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Put menu up on blog every weekend - the rest of this week and next week is up now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the chilled packaging or envelopes or tiles or juice bottles or packing material or radiator or cushion - they are coming for their things next week
• Keep an eye on Olio to see if anyone wants the bacon or nectarine or sunflower spray or olive oil spray or buttery oil spray - the bacon and sprays and nectarine are going at 5pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for reply about coolant in radiators and changing the controls - they said they wouldn't come out just for that and to contact the installers which I've just done (21st July) - it's out of the 2 year warranty so I've gotta get it sorted myself
• Make tea of water/ice cream/meal replacements/fruit bread/bread
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (23rd July 2026) to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Put in Amazon order for cooking oil syringes and spice rack
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Clear off sofa
• See my best friend
• Put everything back on the sofa when he's gone back home
• Give food to Olio-er at 5pm
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now - an engineer is due at the end of July to get it all sorted for me
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Put Steve's savings into spreadsheet
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Put menu up on blog every weekend - the rest of this week and next week is up now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the chilled packaging or envelopes or tiles or juice bottles or packing material or radiator or cushion
• Keep an eye on Olio to see if anyone wants the bacon or nectarine or sunflower spray or olive oil spray or buttery oil spray - the bacon and sprays and nectarine are going at 5pm today
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for reply about coolant in radiators and changing the controls - they said they wouldn't come out just for that and to contact the installers which I've just done (21st July)
• Make tea of water/ice cream/meal replacements/fruit bread/bread
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (23rd July 2026) breakfast photos

I decided to have something solid for my breakfast today 'cos I'm gonna be run off my feet all day, so I had my usual 500ml glass of water to wash my 12 morning pills down with for my first breakfast and choccie Weetabix with Plant Protein soya milk and a freshly-decanted 250ml bottle of Flawsome sweet and sour apple juice.

Here's today's breakfast photos:

Mornin' all

Well, I've woken up to a 'Morning Stability' score of 2 so I definitely won't be exercising today.  I took my blood pressure and it was at the low end of my normal range, then I popped my 12 morning pills and had my breakfast.

The daily virus scan was all clear and I've remembered to put a new blood pressure monitor into my basket that is GP approved so I hope it'll be more acceptable by my GP practise now lol

I'm seeing my best friend in a few hours, so I'll put my breakfast photo up, then today's to-do list and clear off the sofa so that he can sit down lol  I'm also expecting an Olio-er at 5pm and I'll have to remember to put in my Amazon order after that.  I've also gotta do my laundry at the weekend 'cos I've only got 1 set of underwear left lol

This first blog post of the day is getting a bit long, so I'm gonna resize my breakfast photos then get today's to-do list together.

BBS

Nite nite orl

It's another late night again tonight, but hopefully it'll be the last one for a little while.

My deliveries eventually turned up and I've put them all away now, just need to invest in a spice rack and cooking oil syringe tomorrow before I meet up with my best friend.

I've got an Olio-er due at 5pm tomorrow to pick up her things so it's gonna be bedlum tomorrow lol

I'm not gonna be exercising or having any caffeine tomorrow, no matter what my 'Morning Stability' score is.

I'm dead on my feet, but it's just this week and next week that's so busy.

The side effects of my pills are rapidly kicking in, so I'm off to beddy-byes now.

I'll see you all for a little while in the morning in between scrubbing myself clean for the first time since Sunday and having my breakfast.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Put in Amazon order for cooking oil syringes and spice rack
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now - an engineer is due at the end of July to get it all sorted for me
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Put Steve's savings into spreadsheet
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Put menu up on blog every weekend - the rest of this week and next week is up now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the chilled packaging or envelopes or tiles or juice bottles or packing material or radiator or cushion
• Keep an eye on Olio to see if anyone wants the bacon or nectarine or sunflower spray or olive oil spray or buttery oil spray - the bacon and sprays are going at 5pm tomorrow (Thursday) - and so is the nectarine now
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for reply about coolant in radiators and changing the controls - they said they wouldn't come out just for that and to contact the installers which I've just done (21st July)
• Make tea of water/ice cream/meal replacements/fruit bread/bread
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Weigh myself every Monday
• Log weight into NutraCheck
• Get washed and changed
• Brush my teeth
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now - an engineer is due at the end of July to get it all sorted for me
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Weigh myself every Monday
• Put Steve's savings into spreadsheet
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Do morning twists
• Bring in first delivery
• Open first delivery
• Put first delivery away
• Bring in second delivery
• Open second delivery
• Put second delivery away
• Bring in third delivery
• Open third delivery
• Put third delivery away
• Bring in fourth delivery
• Open fourth delivery
• Put fourth delivery away
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Take bedding back upstairs
• Put menu up on blog every weekend - the rest of this week and next week is up now
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the chilled packaging or envelopes or tiles or juice bottles or packing material or radiator or cushion
• Keep an eye on Olio to see if anyone wants the bacon or nectarine or sunflower spray or olive oil spray or buttery oil spray - the bacon and sprays are going at 5pm tomorrow (Thursday) - and so is the nectarine now
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of fruit/leftovers
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps 
• Do sit-ups in hall
• Do crunches in hall
• Do twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Wait for reply about coolant in radiators and changing the controls - they said they wouldn't come out just for that and to contact the installers which I've just done (21st July)
• Make tea of water/ice cream/meal replacements/fruit bread/bread
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Choccie raisins in the fridge too
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (22nd July 2026) tea photo

After having so little to eat today, I thought I'd better play it safe and have something for my tea.  Today's tea was a new yoghurt for me - a lemon cheesecake flavour one.

Here's today's tea photo: