Nite nite orl

It's been a long, exhausting day today and today is likely to be emotional so I've taken my pills and I'm heading on up to beddy-byes.

I'll see you all in the morning when I've gotta remember to weigh myself and log it into my FitBit app as well as bringing in the empty rubbish and recycling containers too.  Wanna order a me-friendly snack box tomorrow too.

I'll see you all at sparrow's fart in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - still all clear
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/hot honey water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Box up recycling
• Take recycling outside
• Box up food waste
• Take food waste caddy outside
• Put rubbish into sack
• Take sack outside
• Download heater controls photo
• Resize photo
• Send photo to Freegler
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the 2 radiators or hoodies or fake ivy - someone's coming for the hoodies on Friday afternoon
• Make lunch of onion rings
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

In addition, I'm also grateful for...

...holey socks lol

The big toe on my right foot has been poking out of my sock through a huge hole all day so I've been able to get a bit of air to my feet since I got home and peeled my boots off.  I realise that having holey socks is far from perfect and I should have binned them before it got to that stage, but the rest of the socks are still holding up so the socks are staying for the time being at least lol

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - still all clear
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/hot honey water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Box up recycling
• Take recycling outside
• Box up food waste
• Take food waste caddy outside
• Put rubbish into sack
• Take sack outside
• Download heater controls photo
• Resize photo
• Send photo to Freegler
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the 2 radiators or hoodies or fake ivy - someone's coming for the hoodies on Friday afternoon
• Make lunch of onion rings
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today (18th January 2026) I'm grateful for...

...having a roof over head, heating, clothes on my back, enough money in the bank and food in my belly.

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - still all clear
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/hot honey water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Box up recycling
• Take recycling outside
• Box up food waste
• Take food waste caddy outside
• Put rubbish into sack
• Take sack outside
• Download heater controls photo
• Resize photo
• Send photo to Freegler
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the 2 radiators or hoodies or fake ivy - someone's coming for the hoodies on Friday afternoon
• Make lunch of onion rings
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (18th January 2026) breakfast photo

My last breakfast was a quick and simple 500ml glass of water again today.

Here's my breakfast photo:

Today's (18th January 2026) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - still all clear
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/hot honey water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Box up recycling
• Take recycling outside
• Put rubbish into sack
• Take sack outside
• Download heater controls photo
• Resize photo
• Send photo to Freegler
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the 2 radiators or hoodies or fake ivy - someone's coming for the hoodies on Friday afternoon
• Make lunch of onion rings
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• As well as the nuts & chocolate chips in the drawers
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

So far this morning I've been for an emergency wee, taken my Visible reading, been for an emergency wee and poo, taken my blood pressure, popped my 9 morning pills and run the daily virus scan while I got washed and changed, so that's a pretty good start to the day I reckon.

Gotta remember to sack up the rubbish, box up the recycling and take them both out then refill my dosette box after I've taken my last lunchtime pill of the week.  Gotta put my blood pressure photos onto my health site too.

Time to get today's to-do list together now I reckon.

BBS

Nite nite orl

I'm more knackered tonight after not exercising at all today, than I am when I exercise twice a day!!

Gotta remember the rubbish, recycling and refilling my dosette box tomorrow afternoon.

My APs are kicking in so I'm heading to bed.

I'll see you all in the morning.

Nite nite orl