...why my shoulder, neck and arm have been sore and stiff yesterday and today - shaking the squirty cream can up on Wednesday!
I hadn't had cream in just over a month so my arm was out of practice and out of shape!
Nothing serious at all, I was just hadn't had cream and my arm and shoulder were out of shape and my neck joined in the party too because of the muscle that connects your shoulder to your neck! It's a good job that I kept the spreadsheet of the hot choccie doses that I have 'cos that's the only way I found out! It's like a sprinter training for a big competition, then allowing themselves to slip out of training and expecting to be pain-free for the race!
It's reassuring that it's nothing serious, I'll just have to have cream more often to get it back into shape lol