Nite nite orl

I've had bad nights for the last couple of weeks so please keep your fingers crossed that tonight is better for me.

I've taken my last two pills and I'm heading on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September - 1.9 for October too
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea - want to try and get through a second week without caffeine this week
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom & virus scan & backups
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now - I'll come up with some new ones ready for next week 'cos I've only had soup for my lunch so far in November - all up and ready until the start of December now
• Contact home insurers about leaky roof - I've just sent them the additional information they asked for yesterday
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Olio to see if anyone wants anything - the gum was picked up this morning
• Make lunch of egg, protein and veg/meal replacement/soup
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Put in Amazon order on Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Charge up Kindle
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit/soup
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• There's loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

I know it sounds gross, but...

...as long as I remember to pull the switch on and bring fresh clothes downstairs with me in the morning, tomorrow will be my first bath for at least 3 weeks and I'm sooo looking forward to it!

Third update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September - 1.9 for October too
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea - want to try and get through a second week without caffeine this week
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom & virus scan & backups
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now - I'll come up with some new ones ready for next week 'cos I've only had soup for my lunch so far in November - all up and ready until the start of December now
• Contact home insurers about leaky roof - I've just sent them the additional information they asked for yesterday
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Olio to see if anyone wants anything - the gum was picked up this morning
• Make lunch of egg, protein and veg/meal replacement/soup
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Put in Amazon order on Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Charge up Kindle
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit/soup
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• There's loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Seventh update to this week's (9th to 15th November 2026) menu

Creamy drinking chocolates
J2O's as a reward
Mince pies
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits

Monday 9th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Instant soup 
Tea:  OddBox fruit

Tuesday 10th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Instant soup 
Tea:  OddBox fruit

Wednesday 11th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Thursday 12th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Friday 13th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Saturday 14th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Sunday 15th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday Roast 
Tea:  OddBox fruit

Today's (13th November 2026) tea comment

Today's tea rounded off a pretty healthy day today and consisted of 2 apples and an easy peeler.

Loki seems to have...

...allowed me back into my emails for the first time today, so maybe He's finished with having His fun now?  For a little while at least?

Second update to today's to-do list

• Take Visible reading - 2 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September - 1.9 for October too
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Download Visible readings on 1st of each month
• Put Visible readings onto health site on 1st of each month
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of toast & juice/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Get washed and changed
• Brush my teeth
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Take part in competitions
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea - want to try and get through a second week without caffeine this week
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom & virus scan & backups
• Housework - Thursday - vacuum carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - got very rough menu's until 15th November now - I'll come up with some new ones ready for next week 'cos I've only had soup for my lunch so far in November - all up and ready until the start of December now
• Contact home insurers about leaky roof - I've just sent them the additional information they asked for yesterday
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
• Keep an eye on Olio to see if anyone wants anything - the gum was picked up this morning
• Make lunch of egg, protein and veg/meal replacement/soup
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Put in Amazon order on Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Charge up Kindle
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Bring in OddBox
• Put new fruit and veg away
• Make tea of water/meal replacements/fruit/soup
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• There's loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Sixth update to this weeks (9th to 15th November 2026) menu

Creamy drinking chocolates
J2O's as a reward
Mince pies
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits
Carrots

Monday 9th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Instant soup 
Tea:  OddBox fruit

Tuesday 10th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Instant soup 
Tea:  OddBox fruit

Wednesday 11th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Thursday 12th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Friday 13th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  1 x Pak Choi, 1 x tofu, mayo 
Tea:  OddBox fruit

Saturday 14th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x tofu, carrots, mayo 
Tea:  OddBox fruit

Sunday 15th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday Roast 
Tea:  OddBox fruit

Today's (13th November 2026) lunch comment

Other than the choccie raisins this morning, I've had a pretty healthy day iso far today.

My lunch was a Pak Choi, a 180g block of smoked tofu, approx 15g of vegan mayonnaise and a 330ml can of a Sparkling Mango pop.