...daily virus scan started.
The pills went down nice and easily this morning, thankfully - just one gulp of squash for each one.
There was one "advanced issue" with the virus scan, but that was solved in a couple of clicks so I'm back to being safe and fully protected again now.
I've put my exercise spreadsheets up and am just uploading the FitBit spreadsheet now... hold on! OK, that's the FitBit spreadsheet sorted out now too, so I'm gonna publish this post before I forget again.