...in the very nearly 18 years since I came out of hospital in mid-March 2003, I've lost 20kg.
No fad dieting.
No crash dieting.
No gym membership.
4kg off in the last 18 months alone.
It just took gradually moving more and eating less and healthier food choices.
I came out of the Neurology ward weighing 75kg and I'm now 55kg.
It's been very slow going, but I'm there now and just need to find the right weight for my height now. Don't give up and don't spend a fortune on unused gym membership or faddy diets - just take things slowly and keep pushing yourself and you'll get there before you know it.