Just taken me supplements. They went down OK today 'cos the iron stayed whole and I only needed 2 gulps of squash to get the calcium down. It's a pain in the bum that I have to take 3 pills every morning, but at least I know I'm not allergic to any of the ingredients in them like I am with the single pill.
Gonna work on more planning today... I'm not even a third of the way through after working out the maths last night. Ho hum.