Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Keep an eye on when delivery is due
• Bring delivery in
• Put delivery away
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to the 'Coffee Break' section now
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the juice
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Keep an eye on when delivery is due
• Bring delivery in
• Put delivery away
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to the 'Coffee Break' section now
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the juice
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (5th December 2025) breakfast photo

Today's breakfast was the same as it has been all week - a 500ml glass of water.

Here's today's breakfast photo:

Today's (5th December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Keep an eye on when delivery is due
• Bring delivery in
• Put delivery away
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to the 'Coffee Break' section now
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the juice
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

Well, the delivery that was supposed to be here yesterday is now due to arrive "on or before 9 December" which is frustrating and I bet it'll arrive either while I'm in the shower tomorrow or with my in-laws on Sunday lol

My day's Visible score is 3/5, my blood pressure was back down to being in my normal range again this morning, my morning pills have been popped with my first glass of water of the day so I'm ready to rock and roll now.

My daily virus scan was still clear so that's a positive.

Time to get today's to-do list together methinks.

Nite nite orl

It's been another long day today and I prolly won't get much more than 6 hours of sleep again, before starting again tomorrow.

I've popped my last two pills and the side effects are really going to town so I'm heading on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to the 'Coffee Break' section now
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Advertise juice on Olio
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the juice
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Advertise juice on Olio
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the juice
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Advertise juice on Olio
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (4th December 2025) lunch photo

Today's lunch was the same as yesterday's - a 550ml mug of hot honey water to try and keep control of my current cold.

Here's today's breakfast photo:

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Advertise juice on Olio
• Give juice to Olio-er?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (4th December 2025) breakfast photo

Today's breakfast was the same as it has been since Monday - a 500ml glass of water.

Here's today's breakfast photo:

Today's (4th December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I woke up at 2.20am again this morning and I've potentially got a very long day ahead of me with the delivery coming, so I'm gonna do as little as possible today.

My 10 morning pills have been popped with my morning glass of water for my breakfast and I've unofficially weighed myself too.  I've lost 1.4kg in 3 days and I'm back down to where the nurse wants me to be now, so I'll still do my laps and crunches but I'll be back to eating solids again next week.

The daily virus scan was still clear, so I've just gotta get washed and dressed now, then I can hopefully stick my nose into the book again.

I'm not gonna put my breakfast photo up until I've got washed and changed so that I can do it in the same update to today's to-do list.

Time to get washed and changed now I reckon.

BBL

Nite nite orl

It's been a long ole day today so I'm gonna keep this short and just say that I've taken my last two pills of the day and I'm heading on up to beddy-byes now.

I'll see you all in the morning when I'll hopefully get my second delivery at a sensible time.

Nite nite orl

Seventh and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Sixth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) tea photo

I've been a good girl and just snacked once today when I had my me-friendly creamy drinking chocolate mid-morning but that was it until lunchtime.

My tea today is a mug of Minestrone Cup Soup.

Here's today's tea photo:

Fifth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) lunch photo

I'm trying to knock the last of my cold on the head, so today's lunch is a 550ml mug of honey and hot water.

Here's today's lunch photo:

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) breakfast photo

Only 7.5 hours late getting this photo up because of the weekly virus scan and backups lol

Today's breakfast was a 500ml glass of water.

Here's today's breakfast photo:

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

I'm liking...

...the brown sugar in my coffee over the white.  I've got waaaay too many sachets of caffeinated coffee and sugar to use up after I got them all in ready for the bathroom being redone and the central heating put in, but I'm only medically allowed to have "2-3 caffeinated drinks a week" according to my GP before he retired so it's gonna take a looooooong time lol

I'd been having a sachet of white sugar in my coffee up until this morning, purely because there is more of it to get through.  I decided to try the brown sugar this morning and I definitely prefer it over the white - it's just smoother and makes the coffee taste better than the white sugar did!

I haven't eaten anything since lunchtime yesterday so the coffee is gonna speed through me for the rest of the day now, especially as I won't be having anything solid for the rest of the day now too!

The virus scan was clear and the back-ups are done and dusted for another week now, so that's a relief.

There was an update to my Visible band but I haven't explored what it's done to change things, if anything.

The first load of laundry is washed, dried, sorted and hung up, so I'm just waiting for the second load to finish now so that I can hang that up too.

I've done my laps, but not my sit-ups or crunches yet - I'll try and remember to do those this afternoon after my second set of laps of the day.

I'm gonna get my nose stuck back into the book and carry on reading and reviewing between urgent bathroom visits.

Time to get today's to-do list updated again, before I forget!

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I woke up at 2.55am again this morning, so maybe that's my new waking up time now?

I've taken my blood pressure and it was more normal than recently but still higher than normal for me.

Started the virus scan off at about 4am, made my breakfast and popped my first 9 pills of the day.

Time to get today's to-do list together now me-thinks.

BBS

Nite nite orl

I'm heading off to beddy-byes in the hope that I'll sleep better tonight than I did last night.

I've gotta remember that it's the weekly virus scan and backups tomorrow and I wanna try and get a bit more reading and reviewing done too.

For tonight though, I'm shutting down.

I'll see you all in the morning.

Nite nite orl

Sixth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fifth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash - part double and part quadruple strength lol
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (2nd December 2025) lunch photo

Today's lunch was an egg and cress sandwich, 2 hard-boiled eggs and a 500ml bottle of a peach ice tea and I'm totally stuffed now.

Here's today's lunch photo:

Phew!

The post has just come and I've now got a certified copy of my birth certificate and also a letter about one of my benefits - apparently, as of yesterday, the name will be changing but everything else will be the same except the I'll no longer being entitled to the other type of the same benefit.

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (2nd December 2025) breakfast photo

Today's breakfast was the same as yesterday's and is likely to be the same all week - a 500ml glass of water.

Here's today's breakfast photo:

Today's (2nd December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I was awake before 2.30am this morning and had given up trying to get back to sleep by 2.45am so came downstairs, took my 14 morning pills, with my first glass of water of the day, updated my computer's drivers and ran the daily virus scan.

It's groceries day today and a day of creamy drinking chocolates too, so that I can get some calories into me for my body to work with.

Can't remember what else is happening today, so I'll get today's to-do list together now.

TTFN

Nite nite orl

I've gotta remember to put my next grocery order in tomorrow as well as my Amazon order for the light shades while I'm waiting for my home insurers to get back to me with an answer to my question.

I'm absolutely shattered this evening, but I'm proud of myself for limiting my snacking.  I'm thinking tomorrow will be a day of hot chocolates rather than water, to please my sweet tooth though.

I've already put the bags in front of the door ready for tomorrow's groceries, so it's one less thing for me to remember.

I can barely keep my eyes open, so I'm gonna shut down and head to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Fifth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (1st December 2025) lunch photo

Today's lunch, like most Monday's, was the leftovers from Sunday lunch with my in-laws which today was 2 servings of a vegetarian family roast, 3 broccoli stems and a portion of garden peas, all washed down with a 500ml glass of water.

Will this be my only solid meal this week??

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (1st December 2025) breakfast photo

I did my weekly weigh-in this morning and I'm more than 2kg overweight so it'll be another week with mainly liquids, starting with today's 500ml glass of water for breakfast.  I've also had a mug of hot honey to try and kick the last of my cold to the kerb.

Here's today's breakfast photo:

Today's (1st December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I've woken up completely achey and sore, taken my Visible reading which gave me a score of 2 out of 5 for today, taken my blood pressure which was out of my range again, popped my morning pills, had my breakfast and weighed myself.  My weight is 2.3kg above where I want it to be and the medical bods are happy with, so it's twice a day laps again this week.  The virus scan was still reassuringly clear too.

Gotta remember to bring the rubbish and recycling containers back in when they've been emptied today and there was something else that I was supposed to do too, but can't for the life of me remember what it was!  

Time to get today's to-do list together now I reckon.

BBS

Nite nite orl

It's been a very long, totally exhausting day today, but I've got through it and taken my last two pills of the week so I'm gonna head on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Charge up Charge 6
• Get washed and dressed
• Put key around my neck
• Put bag together
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Box up recycling
• Take recycling outside
• Bag up rubbish
• Take rubbish outside
• Charge up Charge 6
• Ask M about taking me to get my ears syringed
• Replace battery in scales
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill dosette box
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed