Saturday, 1 July 2017

Feeling sick :-(

I usually take my supplements 3 or 4 hours before I have my lunch.

Took them at lunchtime today and had my lunch less than an hour later.

I'm thinking they need those few hours on an empty stomach and being late with everything this morning then having me lunch so soon after taking them has made my stomach go WTF and the nausea is how it's telling me off

Just taken me prescriptions too so I hope they stay down when I go up to bed!

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