Monday 10 July 2017

Yep, need to line my stomach first

Just taken my multi and ate a couple of flapjack bites just before I crunched it up.

I felt a bit iffy after taking it but I'm fine now so I do need to line my stomach just before taking it... doesn't need to be much, but it does need to be something.

So, I'm thinking, get a box of breakfast biscuits with the shopping each week, eat one of those then take the multi et voila!

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