Monday 17 August 2015

Just about to take my first multi-vitamin and...

... I'm thinking I'll record the effect it has on me.

I used to take 6 supplements every morning without any noticeable effect, so maybe I was just taking too much and my body didn't use any of them?

Maybe just taking 1 each day I'll notice a more obvious effect?

We shall see!

Just taken it and it was very hard to crunch up... there was no way I could have swallowed it whole but at the same time I don't want to crack my teeth by crunching them up!

Is it too soon to notice an effect?

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