Tuesday 23 January 2018

Definitely approve of the new timings for...

Took me prescription at 10.30pm last night, went to bed at just gone midnight and woke up at 6.30am.  That means I've had 6.5 hours sleep and I feel great (other than me cold) so I'm gonna keep doing that every evening now!

I'll take me supplements at lunchtimeish and head to bed at midnight, ready to come downstairs bright and early the next morning.


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