Third update to today's to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Try and use new suppplements
• Keep an eye on when delivery is due - it was posted through the door at about 1.45pm
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Start the admin to publish book - I'll hopefully have the ebook sorted by bedtime tonight then I can do the paperback and hardback tomorrow and Wednesday
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in chains delivery
• Open chains delivery
• Attempt to thread one of the chains through my Pentagram
• Put Pentagram on
• Bring in delivery (band) - potentially being delivered today (Monday) or maybe tomorrow (Tuesday)
• Open delivery
• Try delivery
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to this week's (14th to 20th September 2026) menu

Snacks:

Creamy drinking chocolates
Chocolate
Kiwiberries
Toast
Mince pies

Monday 14th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Leftovers, 2 x potatoes 
Tea:  1 x easy peeler, 1 x plum 

Tuesday 15th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 3 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Wednesday 16th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 3 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Thursday 17th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Friday 18th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 4 x chestnut mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Saturday 19th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 4 x chestnut mushrooms 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Sunday 20th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Sunday lunch or 4 x mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Today's (14th September 2026) lunch

Today's lunch, like most Monday's, was the leftovers from yesterday's roast and today consisted of 2 servings of a vegetarian Family Roast, 1 serving of brocolli and washed down with a 330ml can of a Sparkling Mango pop. I was going to air-fry a couple of potatoes to go with it, but by the time my delivery arrived, there just wasn't time unfortunately.

Second update to today's to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Try and use new suppplements
• Keep an eye on when delivery is due
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in chains delivery
• Open chains delivery
• Attempt to thread one of the chains through my Pentagram
• Put Pentagram on
• Bring in delivery (band) - potentially being delivered today (Monday) or maybe tomorrow (Tuesday)
• Open delivery
• Try delivery
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath or shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Try and use new suppplements
• Keep an eye on when delivery is due
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in chains delivery
• Open chains delivery
• Attempt to thread one of the chains through my Pentagram
• Put Pentagram on
• Bring in delivery (band) - potentially being delivered today (Monday)
• Open delivery
• Try delivery
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (14th September 2026) to-do list

• Take Visible reading - 3 out of 5 again today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Try and use new suppplements
• Keep an eye on when delivery is due
• Run daily virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in chains delivery
• Open chains delivery
• Attempt to thread one of the chains through my Pentagram
• Put Pentagram on
• Bring in delivery (band) - potentially being delivered today (Monday)
• Open delivery
• Try delivery
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

This week's (14th to 20th September 2026) menu

Snacks:

Creamy drinking chocolates
Chocolate
Kiwiberries
Toast
Mince pies

Monday 14th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Leftovers, 2 x potatoes 
Tea:  1 x easy peeler, 1 x plum 

Tuesday 15th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Wednesday 16th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Thursday 17th

Breakfast:  Weetabix, soya milk, juice
Lunch:  4 x chestnut mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Friday 18th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 4 x chestnut mushrooms, 2 x new/salad potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Saturday 19th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 4 x chestnut mushrooms 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Sunday 20th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Sunday lunch or 4 x mushrooms, 2 x potatoes, mayonnaise
Tea:  1 x easy peeler, 1 x plum 

Today's (14th September 2026) breakfasts

Today's breakfast came in three parts 'cos I needed to take one of my new pills after a meal so that it was less likely to upset my stomach apparently.  I'm gonna try using my water tracking green bottle tomorrow 'cos that holds 1 litre of water.

The first two breakfasts were a 500ml glass of water each then my third breakfast was my usual choccie Weetabix with Plant Protein soya milk and the last 250ml bottle of sweet and sour apple juice in the carton.

Gooood mornin' all!

I woke up this morning with my energy levels through the floor and struggled to get out of bed until my bladder woke up.  I took my Visible 'Morning Stability' reading when I got back to the bedroom and I'm at 3 again today.  I then came downstairs and took my first 10 pills of the day, then refilled the glass and took my 7 new pills which, thankfully, increased my energy within seconds.  I then had my breakfast and took my last new pills after I'd washed up.

I've brought my OddBox in and I'll be having 2 potatoes with my leftovers for lunch today and for each lunch this week too.  

I forgot to weigh myself before I had my solid breakfast, but I've just done it and I'm 3kg overweight, so I've gotta be a good girl with my snacking this week!

I've just taken the mince pies of tomorrow's order so there's less temptation in the drawers lol

Today's delivery has been dispatched overnight but it's not out for delivery yet, so I hope it's not a late delivery today so that I can do my day's exercises!

The daily virus scan was all reassuringly clear, so that's a relief.

Time to get today's three breakfast photos up on Instagram, then today's to-do list, then start on the admin for publishing my second memoir <gulp>

BBS

Nite nite orl

It's potentially a long, exhausting day tomorrow 'cos of bringing in and putting away my OddBox as soon as I come downstairs tomorrow and I've got a delivery due too, as well as taking the first 7 new pills before breakfast and the 8th new one after breakfast to see how they affect me.

I'm absolutely flippin' cream-crackered, so I'm off to bed.

I'll see you all in the morning.

Nite nite orl

First and only update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Try and use new suppplements
• Keep an eye on when delivery is due
• Run daily virus scan
• Put in order for Pentagram chains
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Try taking a Goji Berry after I've eaten
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Give book one last read-through - up to page 92 so far - and it's finished
• Make any last minute corrections
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in chains delivery
• Open chains delivery
• Attempt to thread one of the chains through my Pentagram
• Put Pentagram on
• Bring in delivery (band)
• Open delivery
• Try delivery
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (13th September 2026) to-do list

• Take Visible reading - 3 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Put in order for Pentagram chains
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Give book one last read-through - up to page 92 so far - and it's finished
• Make any last minute corrections
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in delivery (band)
• Open delivery
• Try delivery
• Try and use new suppplements
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Menu for 14th to 20th September 2026

Snacks:

Creamy drinking chocolates
Chocolate
Kiwiberries
Toast
Mince pies
Picnic eggs

Monday 14th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Leftovers or ½ bag of chicken pieces, chestnut mushrooms, mayonnaise
Tea:  2 x Plums

Tuesday 15th

Breakfast:  Weetabix, soya milk, juice
Lunch:  2 x vegan sausage rolls, chestnut mushrooms, mayonnaise
Tea:  2 x Plums

Wednesday 16th

Breakfast:  Weetabix, soya milk, juice
Lunch:  2 x vegan sausage rolls, chestnut mushrooms, mayonnaise
Tea:  2 x Plums

Thursday 17th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 3 x new/salad potatoes, mayonnaise
Tea:  2 x easy peelers

Friday 18th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 3 x new/salad potatoes, mayonnaise
Tea:  2 x easy peelers

Saturday 19th

Breakfast:  Weetabix, soya milk, juice
Lunch:  1 x pepper, 3 x new/salad potatoes, mayonnaise
Tea:  2 x easy peelers

Sunday 20th

Breakfast:  Weetabix, soya milk, juice
Lunch:  Sunday lunch or 1 x pepper, 3 x new/salad potatoes, mayonnaise
Tea:  2 x easy peelers

Yesterday's (12th) tea and today's (13th September 2026) breakfast

I had the last of my OddBox for tea yesterday, but completely forgot to talk about it on here and Instagram yesterday, so I'm talking about yesterday's apple and today's glass of water together today instead.

Mornin' all

I woke up at 4.47am and wanted desperately to go back to sleep, but knew that I had to get up so that I could get washed and changed, so I'm now well and truly knackered.

I got a score of 3 on my Visible this morning, my blood pressure was 119, I've popped my 11 morning pills and I've got washed and changed for the second time this week.

I forgot to put my blood pressure photos up yesterday, as well as forgetting to put my tea photo onto Instagram, so I'm gonna do that now before I forget again.  I've gotta remember to put in my Amazon order too.

BBS

Nite nite orl

I've had an exhausting, emotional, highly anxious day today, but I've finished the final read-through of my second memoir and made a few last minute corrections, so it's all good to go on Monday now.  I'm absolutely knackered so I've taken my pills and I'm heading on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Put Pentagram on
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Resolve advanced issue
• Take towel into bathroom
• Take Pentagram off
• Take watch off
• Get undressed
• Run bath
• Get into bath
• Get out of bath
• Get dried
• Pull water heating switch off
• Get dressed
• Put watch back on
• Put Pentagram back on - the chain snapped so I've put some longer ones in my basket and I'll try and remember to check them out tomorrow
• Look for edit 7 on external hard drive
• Replace edit 7 on my computer with the external hard drive one
• Give peppers to Olio-er at 8am
• Put crystals into their new homes
• Charge up HLTH band
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026 this morning
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Give book one last read-through - up to page 92 so far - and it's finished
• Make any last minute corrections
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in delivery (band)
• Open delivery
• Try delivery
• Try and use new suppplements
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - just put up the potential menu for next week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything - someone is coming for the peppers at 8am today
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Aaaaaand... relax

Literally just finished giving my second memoir it's final read-through and spotted a couple of typo's (a 0 in the middle of a word etc) which is now all sorted and I can officially start on the final stage of the journey to publication on Monday now.

I've got another busy week ahead of me next week 'cos of the start of the publication journey on Monday, Tuesday morning is my groceries and an interview about my illnesses at 5pm, Wednesday is the weekly virus scan and backups, Thursday I'm seeing my best friend again then Friday I can finally breathe.

I've officially turned the final corner in the marathon and the home stretch is finally in sight now, 10 months after writing the first word.

Up to...

...page 198 now and it's the start of the dark times so I'm gonna take a break for a while and reply to my best friend's email before my mood gets dragged into not-good places from reading about the start of the slope.  I'll hopefully get a bit more read after the email, but right now I need to take a breather to keep myself safe.

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Put Pentagram on
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Resolve advanced issue
• Take towel into bathroom
• Take Pentagram off
• Take watch off
• Get undressed
• Run bath
• Get into bath
• Get out of bath
• Get dried
• Pull water heating switch off
• Get dressed
• Put watch back on
• Put Pentagram back on - the chain snapped so I've put some longer ones in my basket and I'll try and remember to check them out tomorrow
• Look for edit 7 on external hard drive
• Replace edit 7 on my computer with the external hard drive one
• Give peppers to Olio-er at 8am
• Put crystals into their new homes
• Charge up HLTH band
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026 this morning
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Give book one last read-through - up to page 92 so far
• Make any last minute corrections
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in delivery (band)
• Open delivery
• Try delivery
• Try and use new suppplements
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - just put up the potential menu for next week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything - someone is coming for the peppers at 8am today
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Put Pentagram on
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Resolve advanced issue
• Take towel into bathroom
• Take Pentagram off
• Take watch off
• Get undressed
• Run bath
• Get into bath
• Get out of bath
• Get dried
• Pull water heating switch off
• Get dressed
• Put watch back on
• Put Pentagram back on - the chain snapped so I've put some longer ones in my basket and I'll try and remember to check them out tomorrow
• Look for edit 7 on external hard drive
• Replace edit 7 on my computer with the external hard drive one
• Give peppers to Olio-er at 8am
• Put crystals into their new homes
• Charge up HLTH band
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Delete meal photos on this blog - finished April 2026 this morning
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Get washed and changed
• Brush my teeth
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first - needs to be without my headband and glasses and taken in the air-lock in the middle of the day
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Take part in competitions
• Give book one last read-through
• Make any last minute corrections
• Start the admin to publish book
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter - it seems, from a quick glance, to be mainly glasses so I've asked today's Freegler if she potentially wants them next week so that I can hopefully get rid of most of that cupboard without advertising it all too - she's "got a full glasses cupboard" but wants to see photos just in case so that she can pass on hers if she wants mine - I've asked the Freegle volunteers how they would prefer me to advertise the things she doesn't want - they would prefer groups of things separated (wine glasses separate to beer glasses etc)
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Indulge in as many creamy drinks as I want
• Indulge in a box of mince pies
• Bring in delivery (band)
• Open delivery
• Try delivery
• Try and use new suppplements
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
• Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
• Put menu up on blog every weekend - just put up the potential menu for next week
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the rug, creative/wildlife stuff or the mugs
• Keep an eye on Olio to see if anyone wants anything - someone is coming for the peppers at 8am today
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement/caramel Barista milk
• Take photo of lunch
• Put photo of lunch on Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Do wall planks in hall
• Do side steps in hall
• Do hip circles in hall
• Do squats in living room
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed