Monday, 26 October 2026

Nite nite orl

It's been a very long, very stressful, very busy day today, but I managed to get through it in one piece without snacking which I'm soooo proud of, but it's bedtime for me now, ready for my groceries tomorrow morning.


I'll see you all in the morning.


Nite nite orl


Seventh and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 2.30pm - he came an hour and a half early, looked in both bedrooms and gave me a quote but I felt pressured into it and he's only willing to replace the entire roof instead of doing fixes (like the first one) and he didn't even get up onto the roof so he hasn't got a clue about what's actually up there, so he definitely isn't doing the job.
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm - they didn't go up on the roof or even consider a repair, just a total roof replacement, but they respected me and my house more than the lunchtime one, so they are in second place and as far as I'm concerned, Saturday's roofer has got the fixing job as well as the roof replacement job, I've just gotta wait and see what my insurers say now.
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • There's loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Sixth update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 2.30pm - he came an hour and a half early, looked in both bedrooms and gave me a quote but I felt pressured into it and he's only willing to replace the entire roof instead of doing fixes (like the first one) and he didn't even get up onto the roof so he hasn't got a clue about what's actually up there, so he definitely isn't doing the job.
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm - they didn't go up on the roof or even consider a repair, just a total roof replacement, but they respected me and my house more than the lunchtime one, so they are in second place and as far as I'm concerned, Saturday's roofer has got the fixing job as well as the roof replacement job, I've just gotta wait and see what my insurers say now.
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • There's loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today (26th October 2026) I'm grateful for...

...managing to cope with today.


I'm soooo proud of myself right now!  I haven't snacked all day and I've managed to get the other two quotes for my roof.  I'm just waiting for them to send me the quotes and answer my insurers questions, then I'll send it all over to them and see what they say.


I'm grateful that I can breathe now, and look ahead to tomorrow and my groceries.  It doesn't matter if any/all of it is out of stock because I've got enough food and drink to keep me going and it's just chocolate and crisps and a multipack of water, so it's nothing urgent that I can't do without.


Today could have gone badly, but it wasn't so bad in the end.


That's the third and final quote done and dusted

Loki was up to His tricks for the second time today because I'd literally just finished stirring my hot choccie when the bell went lol  


I know roughly how much it'll cost now - the ones that have just gone (so the third quoters) gave me a rough quote of £10-£11k, the second one (that came at lunchtime) was £8k and the first one (that came on Saturday) was £20k, but he's the only one who had a look at the roof while he was here and he's quoted for repairing (for £2k) as well as replacing the whole roof.  The first one is the most expensive but he's also the only one who got up onto the roof for a look, took a short video and explained it all to me.  He spent the time explaining without jargon and he actually listened to what I said instead of making wrong assumptions.


For me, the order of preference is: 

  1. Saturday's quoter (the first quote I had)
  2. The the ones who have just left (the third quote I had)
  3. Today's lunchtime quoter (the second quote I had)
As soon as I've got the info from today's two quoters, I'll send it over to my insurers to see what they say.

I think I've earnt the last drinking chocolate in the tub now lol  New cream and new tub of drinking chocolate next time.

Fifth update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 2.30pm - he came an hour and a half early, looked in both bedrooms and gave me a quote but I felt pressured into it and he's only willing to replace the entire roof instead of doing fixes (like the first one) and he didn't even get up onto the roof so he hasn't got a clue about what's actually up there, so he definitely isn't doing the job.
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • There's loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Third update to this week's (26th October to 1st November 2026) menu

Creamy drinking chocolates
Fruit pots
Pringles
Choc nut pots
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 26th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Quorn family roast, 1 x roast potatoes 
Tea:  2 x (softest) gold Kiwi


Tuesday 27th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Wednesday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Thursday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Friday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Saturday 31st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Sunday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday lunch OR chestnut mushrooms, 1 x fillet, mayo
Tea:  Any remaining fruit


Today's (26th October 2026) tea comment

Today's last meal was a healthy meal of 2 Kiwi fruit that were supposed to be Golden Kiwi but they were past their best when they arrived yesterday evening and had lost most of their colour and were very soft to cut in half and then eat.  That's 9.2 portions of fruit and veg consumed today, so that's not too bad.


Fourth update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 2.30pm - he came an hour and a half early, looked in both bedrooms and gave me a quote but I felt pressured into it and he's only willing to replace the entire roof instead of doing fixes (like the first one) and he didn't even get up onto the roof so he hasn't got a clue about what's actually up there, so he definitely isn't doing the job.
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Third update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 2.30pm
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Second update to this week's (26th October to 1st November 2026) menu

Creamy drinking chocolates
Fruit pots
Pringles
Choc nut pots
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 26th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Quorn family roast, 1 x roast potatoes 
Tea:  2 x (softest) gold Kiwi


Tuesday 27th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Wednesday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Thursday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Friday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Saturday 31st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Sunday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday lunch OR chestnut mushrooms, 1 x fillet, mayo
Tea:  Any remaining fruit


Today's (26th October 2026) lunch comments

It was really tough going this morning, but I managed to get through it without snacking, so this afternoon will be a breeze by comparison!


My lunch today, like most breakfasts, came in two parts - the leftover vegetarian family roast and a quartered potato roasted in vegetable oil, washed down with a 330ml can of a Sparkling Guava pop for my usual Monday main course, and I also had 4 pots of mandarin segments in juice for my pud to try and put a rocket up my fruit and veg portion intake today and according to my app, I've now managed 9.2 portions of fruit and veg and 47.1g of protein (including the 2 Kiwi fruits I'll have for my tea) today so I'm pretty proud of that too lol


Looks like...

...today is gonna be another busy day 'cos the roofer that said I wasn't in on Saturday is coming over at about 2.30pm today after all and I've got another roofer coming over between 4pm and 5pm too, so it had better be an early lunch today!


I'm glad I changed the bedding this morning instead of waiting until lunchtime now lol


Thank you Loki!


I was...

...significantly over my Pace Points budget before the recycling collectors arrived and I'm now at 26.2 out of 20 so I'll definitely crash now 'cos it's only just gone 10.35am!


Second update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement between 4pm and 5pm
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

That's pretty much...

...my entire day's Pace Points used up so I'll be going waaaay over budget today, but the bedding has been changed at last, so I can recover until lunchtime now.


First update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 3pm - he sent his drone up because apparently I wasn't in
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Change bedding
  • Wash and dry bedding
  • Air bedding
  • Take bedding back upstairs
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (26th October 2026) to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 3pm - he sent his drone up because apparently I wasn't in
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

First update to this week's (26th October to 1st November 2026) menu

Creamy drinking chocolates
Fruit pots
Pringles
Choc nut pots
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 26th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Quorn family roast, 1 x roast potatoes 
Tea:  2 x (softest) gold Kiwi


Tuesday 27th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Wednesday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Thursday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Friday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Saturday 31st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Sunday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday lunch OR chestnut mushrooms, 1 x fillet, mayo
Tea:  Any remaining fruit


Today's (26th October 2026) breakfast comments

Fresh new week and fresh new start to my meals.  I'm determined to eat proper meals this week and not snack if I can help it.  I've got fruit pots in the fridge and snacks in the drawers, but once I've had those, I won't be getting any more to try and reduce the temptation.  It'll be hard but worth it.


I started off my meal intentions with my normal 500ml glass of water to wash my 11 morning pills down with, then I had my first solid meal of the week of two slices of wholemeal 'Toastie' toast with approx 20g of 'Buttery' spread and approx 30g of a plant-based chocolate and hazelnut spread and washed it down with a freshly-decanted 250ml bottle of Wonky Orange juice.


Goooood mornin' all!

I've woken up in a pretty decent mood, taken my 'Morning Stability' score (which was 2 again, so no exercising today), taken my blood pressure (122, so that's high for me but just about in the normal range), popped my 11 morning pills, weighed myself (1.6kg above where the nurse wants me), made and ate my breakfast, washed up and just started off the daily virus scan which has found an advanced issue, so hold on while I resolve it... OK, all sorted.


I've also taken my paper and card sack out so that it didn't blow away overnight, so I'll bring all the recycling in when it's been emptied.  I wanna get my bedding changed today too and I've got the last roofer due between 4pm and 5pm, so it's gonna be a busy day for me - I'm hoping it'll stop me from snacking lol


Time to get this week's first meal photo's downloaded, resized and up onto Instagram, then the first update to this week's menu then today's to-do list now I reckon.


BBS


Sunday, 25 October 2026

Nite nite orl

I was seriously expecting to be in bed and fast asleep waaay before my OddBox was delivered, but it's arrived, been put away, I've taken my pills and got myself prepared with the next four boxes of my pills (should only have been two, but never mind) and I'm wide awake now!


I'm gonna crawl on up to bed anyway 'cos my body is seriously struggling.


I'll see you all in the morning.


Nite nite orl


Third and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 3pm - he sent his drone up because apparently I wasn't in
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Replace batteries in toothbrush
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Aaaand... relax

My OddBox has just been delivered and put away so I've been able to put next week's official menu together.  I'm not tired yet, but I'm gonna take my pills and head on up to bed anyway, hopefully with a less stressful next week.


Next week's (26th October to 1st November 2026) official menu

Creamy drinking chocolates
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 26th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Quorn family roast, 1 x roast potatoes 
Tea:  2 x (softest) gold Kiwi


Tuesday 27th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Wednesday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x gold Kiwi


Thursday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Friday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Saturday 31st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, mayo 
Tea:  1 x pear, 1 x gold Kiwi


Sunday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday lunch OR chestnut mushrooms, 1 x fillet, mayo
Tea:  Any remaining fruit


Second update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 3pm - he sent his drone up because apparently I wasn't in
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Replace batteries in toothbrush
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Next week's (26th October to 1st November 2026) menu

Creamy drinking chocolates
Mince pies
Instant soup
Vegan cheese
Omega seeds (chocolate) smoothie
Chocolate
Biscuits


Monday 26th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Quorn family roast, 1 x roast potatoes 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Tuesday 27th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, 1 x fillet, mayo 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Wednesday 28th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x Pak Choi, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Thursday 29th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Friday 30th

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Saturday 31st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  2 x hard boiled eggs, chestnut mushrooms, 1 x fillet, mayo 
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Sunday 1st

Breakfast:  toast, vegan spread, plant-based Nutella, juice
Lunch:  Sunday lunch OR chestnut mushrooms, 1 x fillet, mayo
Tea:  1 x easy peeler, 1 x pear, 1 x apple, 1 x gold Kiwi


Nineth and final update to this week's (19th to 25th October 2026) menu

Creamy drinking chocolates
Instant soup
Omega seeds (chocolate) smoothie
Chocolate
Biscuits
Pringles
Chocolate Nut pots


Monday 19th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  aubergine, tofu, 2 x vegetable fingers, mayo 
Tea:  instant soup


Tuesday 20th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  tofu, mayo 
Tea:  1 x easy peeler


Wednesday 21st

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  tofu, mayo 
Tea:  1 x pear


Thursday 22nd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  1 x sweet potato, 2 x salad potatoes, tofu, mayo 
Tea:  1 x easy peeler


Friday 23rd

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  tofu, mayo 
Tea:  1 x easy peeler


Saturday 24th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  tofu, mayo 
Tea:  1 x easy peeler


Sunday 25th

Breakfast:  toast, vegan spread, plant-based Nutella, juice OR Barista milk
Lunch:  Sunday lunch OR tofu, mayo
Tea:  2 x easy peelers


Today's (25th October 2026) tea comment

Well, I'm finishing off the week with the last two fresh fruits out of my OddBox from last Sunday - 2 large easy peeler clementines.


First update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August - 1.9 for September
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Show roofer leak and get quote for roof replacement at 3pm - he sent his drone up because apparently I wasn't in
  • Download Visible readings on 1st of each month
  • Put Visible readings onto health site on 1st of each month
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of toast & juice/water
  • Take photo of breakfast
  • Put photo of breakfast on Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Update menu with your breakfast
  • Get washed and changed
  • Brush my teeth
  • Read memoir
  • Replace batteries in toothbrush
  • Do morning laps
  • Do morning sit-ups in hall
  • Do morning crunches in hall
  • Do morning twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Take part in competitions
  • Take OddBox container out at 5pm every Sunday
  • Keep voicemail active
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom 
  • Housework - Thursday - vacuum carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath or shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Arrange for emergency plumber to come back out for the other radiator coolant fillings - I've just re-found him (TJB Heating if I forget again) on Check A Trade and explained the situation and he's up for doing it, so I've sent him the questions from my home insurers and as soon as I've got their approval I'll sort out when he can come and fit the other 5 radiators and fill them up with coolant
  • Contact home insurers for their approval of radiator replacements - I heard from them just before lunch and they had a few questions which I've answered as well as I can before contacting the plumber but I want their approval before I get on the blower to him
  • Put menu up on blog every weekend - got very rough menu's until 15th November now
  • Contact home insurers about leaky roof
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Freecycle to see if anyone wants the glasses or the plates or the bowl
  • Keep an eye on Olio to see if anyone wants anything
  • Make lunch of protein and veg/meal replacement/caramel Barista milk
  • Take photo of lunch
  • Put photo of lunch on Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Update menu with your lunch
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps
  • Do afternoon sit-ups in hall
  • Do afternoon crunches in hall
  • Do afternoon twists in hall
  • Do wall planks in hall
  • Do side steps in hall
  • Do hip circles in hall
  • Do squats in living room
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Charge up fan
  • Charge up Kindle
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Bring in OddBox
  • Put new fruit and veg away
  • Make tea of water/meal replacements/fruit/soup
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Update menu with your tea
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed