Tuesday, 14 July 2026

Nite nite orl

After doing two sets of exercises today, thanks to my 4 out of 5 'Morning Stability' score, I've seriously overdone it and it was grocery delivery day too, which took even more out of me.  I'm now hot, sore, breathless and I just want to crawl into bed so that's exactly what I'm gonna do.  I've got a delivery due tomorrow between 7am and 1pm with some Weetabix, a hand-held fan and some patches to try and give me some more energy too and it's the weekly virus scan and backups day too and I need to get washed as well 'cos I stink, so I'll get myself clean after my delivery has arrived.  I've potentially got a busy morning tomorrow, so I'm having an early-ish night now.


I'll see you all in the morning.


Nite nite orl


Third and final update to today's to-do list

  • Take Visible reading - 4 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Bring in groceries
  • Put groceries away
  • Hang bags back up
  • Put in new grocery order
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Give second memoir a last minute run-through
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it - just finished his current account so just got his savings to break my heart over now
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Second update to today's to-do list

  • Take Visible reading - 4 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Bring in groceries
  • Put groceries away
  • Hang bags back up
  • Put in new grocery order
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Give second memoir a last minute run-through
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it - just finished his current account so just got his savings to break my heart over now
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

First update to today's to-do list

  • Take Visible reading - 4 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Bring in groceries
  • Put groceries away
  • Hang bags back up
  • Put in new grocery order
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Give second memoir a last minute run-through
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (14th July 2026) lunch photo

Today's lunch was about as healthy as I could make it because I didn't have the pop today, just a Granny Smith apple and 10 cherries.


Here's today's lunch photo:


Today's (14th July 2026) to-do list

  • Take Visible reading - 4 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Bring in groceries
  • Put groceries away
  • Hang bags back up
  • Put in new grocery order
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Give second memoir a last minute run-through
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (14th July 2026) breakfast photo

Today's breakfast was just my normal 500ml glass of water because I wasn't hungry, so there's only one photo this morning.


Here's today's breakfast photo:


Mornin' all

Well, I woke up to a 'Morning Stability' score of 4 this morning, for the first time since the 1st so I can do both sets of laps and exercises today and then prolly crash for the next few weeks lol


My blood pressure was slap bang in the middle of my normal range at 106 and my 11 morning pills all went down OK.  Breakfast today was just the glass of water to take my pills with.


It's grocery delivery day today, so I put the bags down by the door last night and I've gotta remember to put in my next order today.


The daily virus scan was still reassuringly clear, thankfully, so it's time for my breakfast photo and to-do list to get put up now.


BBS


Monday, 13 July 2026

(Not quite) nite nite orl again

I'm giving my second memoir another going over just to make sure everything is as it should be and I've picked up a few gramatical errors.  I wanna try and get through the first section before I head to bed tonight if I can possibly manage it, so I'm saying nite nite to you all now even though I'm not going to bed just yet.


I'll see you all in the morning.


Nite nite orl


Second and final update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Give second memoir a last minute run-through
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags - someone's coming for the bin bags this morning
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

First update to today's to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags - someone's coming for the bin bags this morning
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today (13th July 2026) I'm grateful for...

...not snacking all morning after I'd had my breakfast and before I had my lunch.  I haven't got anything snackable, but if I had then I wouldn't have been able to finish my lunch and would then be hungry and snack again before my tea, which I wouldn't have and I'd be hungry at bedtime then!  Thankfully it was a cycle that I managed to avoid starting on, even though it was very tempting and it won't be so easy starting tomorrow 'cos I've got lots of snacks coming with my groceries.


I'm grateful that I've kept myself hydrated so far today and that I've put my personal phone and Visible on to charge up, so they will hopefully both be good to go before bedtime.


I'm grateful that my rubbish and recycling were both emptied this morning and I was able to bring the containers in and put them back into their homes reasonably early this week.


I'm grateful that today has been a good day so far and I'm gonna spend the rest of the afternoon and part of the evening hopefully finishing off going through Steve's current account statement so that I can start on his savings account that I didn't even know that he had until the bank told me so it'll be both interesting and heartbreaking to see what he was using that account for.


Today's (13th July 2026) lunch photo

My OddBox arrived overnight and because there weren't any leftovers yesterday, I dug straight on into it with 10 cherries, 1 plum, 1 Granny Smith apple and 1 large pear, all washed down with a 330ml can of a Sparkling Mango pop.


Here's today's lunch photo:


Today's (13th July 2026) to-do list

  • Take Visible reading - 2 out of 5 again today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/random music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Put Steve's savings into spreadsheet
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags - someone's coming for the bin bags this morning
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (13th July 2026) breakfast photos

I'm starting off this new week in the same way that I ended last week - with my normal 500ml glass of water to wash my 10 morning pills down with for my first breakfast then my solid warm weather breakfast of choccie Weetabix with approx 150ml of Plant Protein soya milk and finished it with a 250ml bottle of freshly decanted Flawsome orange juice.  I've also got a 550ml mug of instant, caffeinated coffee on the go to try and wake me up a bit lol


Here are today's breakfast photos:



Mornin' all

I've woken up in a pretty bleh mood, then my blood pressure cuff not behaving made my mood even worse, my 10 morning pills all went down OK, as did my breakfast.  I then did my weekly weigh-in and I'm 1kg over where I wanna be, which ain't too bad... I'd rather be over than under for sure!


My 'Morning Stability' score was only 2 again this morning, so I can do my exercises this week, just not unless my score is at least 3.


My OddBox was delivered at about 10pm yesterday, but I woke up needing a wee at midnight, so brought it in before going back up to bed.


The daily virus scan has just finished and it was all clear for another day, so time to get my breakfast photos up, then today's to-do list, while I wait for my rubbish and recycling to be picked up and emptied.


BBS


Sunday, 12 July 2026

Nite nite orl

It's been a long, hot, emotional, disappointing day today so I've taken my last two pills of the day and week and I'm heading on up to beddy-byes now.


I'll see you all in the morning.


Nite nite orl


Third and final update to today's to-do list

  • Take Visible reading - 2 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book - up to 51% so far today - finished this afternoon
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time - up to 10th October now so I've got about 2 months to go and I'm not looking forward to it
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags - someone's coming for the bin bags tomorrow morning
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

I'm up to...

...10th October with Steve's current account and it's just getting worse and I haven't even got to the individual porn shows yet!!  They were a shock when I first worked out what they were and why they cost almost £1,000 a time and Steve paid for 3 individual shows the night before he was taken into hospital, so I'm trying to prepare myself as best I can.


Book Review: "In Stitches: A heartwarming and candid memoir of working in emergency medicine" by Nick Edwards

Kindle Unlimited     Paperback
 ⭐⭐⭐⭐ out of 5 stars

If you've read any of my other recent book reviews, you'll already know that the first paragraph of the vast majority of them is pretty much the same and this book review is no different.  I start all the reviews off by saying that each book I read and review starts off with the full clinic of 5 stars and I'm always hopeful that they are all still firmly stitched into place by the time I close the back cover.  I'm not shy about removing stars but I always give my reason(s) for doing so within the review - they don't just vanish into thin air for no reason.


I love reading medical memoirs as they always give me a new appreciation for all the hard, tough and rough work that goes on in daily life of every medical bod in every medical place... I just don't like gross things like blood and poo and vomit lol


I'm hoping this book will have either self-contained chapters or be easy to dip in and out of so that I don't have to re-read the previous chapters every time I need to use the bathroom... I wish I was joking but I'm not!


Let's get going shall we?


The "About this book" bit says that the typical reading time is 4 hours and 23 minutes, so in theory I'll get it finished before bedtime tonight, but at over 300 pages I very much doubt that'll happen.  I'm not gonna rush it, just read at my normal pace to see how far I get before I head to bed tonight and I'm hoping I'll finish it off tomorrow.


It'll be interested to see how my eyes cope with me wearing my new "near" glasses for the first time as I could barely see the text on my Kindle with my "distance" specs on!


So far so good with the new specs and so far I totally agree with this doctor about the silly signage and lack of agency nursing when needed!


I'm loving this book so far!  Self-contained chapters, written accurately and with my kind of humour.  It's already making me shake my head at the management policies that are introduced with seemingly zero time on the ward or in A&E - yes, some things have got better, but surely it cost the NHS more to keep that old man needlessly on the ward for 9 hours rather than using one of the three *available* ambulances and crew to take him back to his nursing home??


Up to page 31 and I'm loving every word of this book so far!  I doubt I'll get it finished before bedtime, but that's OK 'cos the chapters seem to be self-contained, so it doesn't matter if I go to bed part of the way through the book tonight.


Page 39 now and time for my first pit-stop of the book... if I can get straight back into it without having to remember everything I've already read, then I'll be able to confidently stop reading at bedtime, safe in the knowledge that I'll be able to start reading again tomorrow, which I always prefer to be able to do!


Page 42 and lunchtime... a second, slightly longer test - it passed the first one with flying colours.


There's a mention of an international furniture company so, in fairness to other books I've read and reviewed, the first star is, unfortunately, wobbly... I'm reeeeeeally hoping that the magic sentence will be at the back of the book so that it can be a solidly 5 star book like it's deserving of so far.


It's been well over 2 years since I last saw a dentist, so I've definitely been taken off their books now!  lol


Just over a third of the way through the book and I'm really enjoying it... there have been a few "could-be-too-gross" things but the author has handled it incredibly well, so I didn't lose my lunch everywhere.  


Unfortunately there have been a couple of brand names used so the wobbly star is heart-breakingly coming off at 43% and it's another one of my "shoulda been 5 stars" books... only the magic sentence at the back can replace the fallen star now unfortunately.


I'm officially a smidgen over half way through the book now (51% to be exact) and the last (very short) chapter was a description of diarrhoea so I'm gonna be taking my pills and attempting to read and recover from the graphic description before the side-effects kick in and I head to bed lol


Like I predicted this morning, I haven't managed to read the whole book in the time the dialogue box said at the very start of the book this morning, but at 51% I don't reckon I've done too badly.  I'm gonna attempt to read a few more chapters before I head to bed then hopefully finish it tomorrow.


I'm finishing reading for the day at 60% which ain't too bad at all.


I'm starting off the day feeling shocked that children still aren't getting the MMR jab because of the hogwash that the tabloid spouted back in the 80's.  I remember it well because it was around then that I was due to have my own MMR jabs and I was in a constant state of "will they/won't they" get me jabbed and "will I/won't I" get autism if they do.  I got jabbed and didn't get autism but there were a couple of young children who hadn't had it and caught measles in this book.  There is apparently *no link to autism* at all from the MMR jabs but they can literally save lives.


I'm also shocked by hospitals having to close entire wards because there just isn't enough funding to keep them open which makes the bed shortage even worse.  I really feel for the medical bods working in hospitals with patients who should be on wards until they are better, but there just not being enough room for them on the wards!


I agree that out of hours GP's should be brought back too - another way to stop non-emergency patients arriving at A&E or urgent care unnecessarily and taking up a bed that could be used by someone else.


I can see the doctors points and reasons for thinking about legalising cannabis and making medical cannabis legal is a good first step but there would need to be free support available *before* that happened so that the sudden influx of cannabis users didn't suddenly start going to several different places to get their now-legal highs.  I'm thinking that if it was properly controlled then it could be the drug equivalent of smoking cigarettes - safer and support available to quit if the smoker needs help, but because it's so freely available legally in a lot of shops, there is less stigma surrounding it and therefore not quite as "cool" and tempting as it would be if it were still illegal.


Up to 92% and I'm loving this book... assuming that there aren't 3 big woopsies in the last 8% of the book, it's definitely another "shoulda been 5 stars" book.


Just finished reading the book and it's definitely a "shoulda been 5 stars" book because the magic little sentence isn't there unfortunately.  If you enjoy reading medical memoirs and enjoy sarcasm and humour then definitely buy this book - worth every penny!


Second update to today's to-do list

  • Take Visible reading - 2 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book - up to 51% so far today
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

First update to today's to-do list

  • Take Visible reading - 2 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book - up to 51% so far today
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed

Today's (12th July 2026) to-do list

  • Take Visible reading - 2 out of 5 today
  • Take FunCap reading on 1st of each month
  • Use blood pressure machine
  • Put details onto spreadsheet
  • Put BP machine away
  • Drink glass of water
  • Take morning pills
  • Run daily virus scan
  • Come up with a tag line for my memoir - I've potentially come up with one at last
  • Study at least one course
  • Listen to podcasts
  • Listen to playlists
  • Turn on air purifier
  • Read and review a book - up to 51% so far today
  • Add more books to my TBR pile
  • Ask Alexa to play Baroque music/the radio
  • Check forum
  • Announce birthdays if necessary
  • Refill bottle with squash
  • Make breakfast of Weetabix, soya milk and juice/water
  • Take photo of breakfast
  • Put photo of breakfast on here and Instagram
  • Wash up
  • Put breakfast into NutraCheck
  • Weigh myself every Monday
  • Log weight into NutraCheck
  • Get washed and changed
  • Brush my teeth
  • Have caffeinated coffee/peach tea
  • Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
  • Open living room window
  • Open kitchen window
  • Open back door
  • Open bathroom window
  • Indulge in as many creamy drinks as I want
  • Run monthly virus scan on 28th of every month
  • Keep an eye on emails about the digital switchover - someone phoned last night and apparently I'll get a letter through the post with a number to call to arrange the engineer's visit to put in the necessary phone line and connect me to the digital thing, so I've just gotta be patient with that as well as the ASHP service document to send to my insurers now
  • Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
  • Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
  • Ask M to bring box of stuff to Freegle downstairs so that I can...
  • Take photos of unwanted things in the spare room
  • Advertise spare room things on Freegle
  • Weigh myself every Monday
  • Update the spreadsheet with Steve's financial details starting on 1st March 2022 - just finished doing May 2022 and discovered that he paid pretty much £4,000 on what I suspect was porn in a single night which was a shock, and I'm also as sure as I can be that I was paying into Steve's savings rather than his current account because none of the payments I made to him have shown up yet but he frequently transfered hundreds of pounds from it to top up his current account, which was another lie he told me - up to August now and it's getting worse unfortunately - starting on September next time
  • Do morning laps
  • Do morning sit-ups
  • Do morning crunches
  • Do morning twists
  • Put first delivery away
  • Put second delivery away
  • Put third delivery away
  • Put taxi booking into calendar for 17th
  • Housework - Monday - change bedding & bring in rubbish/recycling
  • Housework - Tuesday - tidy living room & groceries & clear caches
  • Housework - Wednesday - clean bathroom
  • Housework - Thursday - sweep carpets
  • Housework - Friday - tidy bedrooms
  • Housework - Saturday - clean kitchen/have bath/shower
  • Housework - Sunday - rubbish and recycling/refill dosette box
  • Put menu up on blog every weekend
  • Send reviewers my book if they agree
  • Keep my fingers crossed they enjoy and positively review my memoir
  • Keep an eye on Freegle to see if anyone wants the chilled packaging or bin bags
  • Keep an eye on Olio to see if anyone wants the radiator or seat cushion
  • Keep an eye on Freecycle to see if anyone wants anything
  • Make lunch of fruit/leftovers
  • Take photo of lunch
  • Put photo of lunch on here and Instagram
  • Do washing up
  • Put lunch into NutraCheck
  • Take lunchtime pill
  • Refill dosette box every Sunday
  • Refill can dispenser
  • Do afternoon laps 
  • Do sit-ups in hall
  • Do crunches in hall
  • Do twists in hall
  • Charge up powerbanks
  • Charge up Visible
  • Charge up personal phone
  • Charge up spam phone
  • Charge up watch
  • Charge up HLTH band
  • Refill bottle with squash
  • Put OddBox container in front of the door on Sunday
  • Wait for service certificate for ASHP - I've just emailed them to chase it up - I heard from them and they have forwarded my message onto the most appropriate department, so I've just gotta be patient now
  • Email service certificate to home insurers
  • Make tea of water/ice cream/meal replacements/fruit bread/bread
  • Take photo of tea
  • Bring tea through to the living room
  • Put photo of tea on here and Instagram
  • Do washing up
  • Put tea into NutraCheck
  • Choccie raisins in the fridge too
  • And loads of soft drinks
  • And dried fruit and nuts in the tubs
  • Study my courses (starting at the bottom of the page)
  • Post about something I'm grateful for today
  • Download, resize and save BP machine photos
  • Put 6 days' worth of BP photos onto my health site
  • Put BP spreadsheet onto health site on the last day of each month
  • Close living room window
  • Close kitchen window
  • Close bathroom window
  • Close back door
  • Clear browser caches every Tuesday
  • Clear browser caches on 27th of every month
  • Do evening Visible check-in
  • Take evening pills
  • Go to bed