I just had my usual 500ml glass of water to pop my 11 morning pills with this morning. There's sometimes one more to take, but I didn't need it this morning.
After I'd swallowed all those pills I made my second breakfast of two slices of wholemeal 'Toastie' toast, approx 20g of 'Buttery' spread and the last 30g of a me-friendly chocolate and hazelnut spread, washed down with another 250ml bottle of Sweet and Sour apple juice.
I'm gonna leave off the chocolate spread for a few days now that I've finished off the jar so that I can be sure that I've got enough to last me if it's not in stock on Tuesday.
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