Monday 11 May 2015

Me + B vitamins = ?

In the last decade and a bit I've been deficient in 3 B vitamins.

First up was B1 (Thiamin) in 2002/2003
Next up was B12 in 2014
Now it's B9 (Folic acid) in 2015

There's something weird going on in my body that uses up the B vitamins seemly faster than they should!

I'm going to be taking the Folic acid for a couple of months and I'll keep taking my supplements too... I just need to take them every morning!  Just need to get back into the habit again now 'cos I definitely notice the difference when I don't take them!

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