It's taken me 11 months to build up the confidence in myself enough to take part in a Fitbit challenge with mainly able-bodied peeps from all over the globe. We set our own targets for the coming month, so these are mine for STEPtember:
My STEPtember targets are:
10k steps once a week -/4
7k steps every day -/30
150 sit-ups every day -/30
100 leg raises every day -/30
10 squats a day -/30
10 seconds of front planks a day -/30
10 seconds of left side planks a day -/30
10 seconds of right side planks a day -/30
Could someone hold me accountable for doing this every day pretty please❓ Encouragement works better for me than nagging, but if I miss more than one day without a very good reason, then feel free to nag me.
I wanna put my daily achievements on this blog every night (assuming I remember of course lol) and on the Fitbit community as soon as I come down the next morning. It doesn't start until 1st September, so tomorrow will be the last day of freedom before I start pushing myself. Keep your fingers crossed 🤞 for me pretty please❓❗
No comments:
Post a Comment