Aaaand...

...relax.

I've stopped writing for the day now and I'm not gonna risk any more chapters today 'cos I'm already 3 ahead of schedule, so I'm pretty happy with that.

Managed to do my physio but not my laps today.  I wanna put on a kilo so I'm not too worried about not doing the laps this week.

My FitBit is down to 61% charge so I'm giving it a bit of juice so that it records my sleep tonight, but I should have done it after my carer had left at lunchtime, ideally, so that it could have been charging up while I was writing... too late to worry about that now though.

I've got really bad backache so I'm gonna end this blog post here and try and stretch out all the bending of my spine that has happened today.