...I'm going to look after myself 'cos I can't pour from an empty jug.
If you are in urgent need of support and you're in the UK then the Samaritans would be a good option for you right now. Their phone number is 116 123 which is free if you're calling from the UK or their email address is jo@samaritans.org or their text number is new for them and is 07725 909090.
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