Wednesday 11 March 2015


Why do I feel more awake and refreshed after 8.5 hours sleep than I do after 12?

I didn't take my pills last night so got to sleep at 10pm and woke up at 6.30am this morning feeling wide awake and raring to go.

When I take my pills, I head to bed at 8pm and wake up at 8.30am the next morning feeling groggy and tired!


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