Monday 24 July 2023

I've literally just...

...worked out why I lost weight last week - I didn't eat enough calories on any one day!  I'd been going by the FitBit calorie count instead of my own personal target of 2,000 calories a day!  There's no way I can consume 838 calories before bedtime now, but starting tomorrow I'm gonna aim for 2,000 calories a day no matter what colour the FitBit graph shows, just to see what happens.  I wanna maintain if I can, but putting on a bit more weight isn't a problem either... I certainly don't wanna lose too much more otherwise I'll be underweight again, which I desperately wanna avoid doing.

Like with the liquid intake, I'm just gonna experiment until I find what works for my body.

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