Fourth update to today's to-do list

• Drink glass of water
• Take morning pills
• Run weekly virus scan - 30% at 5.59am - finished at 7.21am
• Turn on air purifier
• Read through hospital medical records
• Plan out more of my NaNo/JanNo book with the new information - the secretaries at my GP surgery "can't help as it's not part of their job" so it'll be pure guesswork and crossed fingers unfortunately
• Make hospital records available offline
• Take pre-carer visit video of kitchen and bathroom
• Save first video
• Compress first video
• Put first video on my new blog
• Get washed and dressed with my carer
• Take post-carer visit video of kitchen and bathroom
• Save second video
• Compress second video
• Put second video on my new blog
• Have breakfast
• Do washing up
• Log breakfast into FitBit app
• Put photo of breakfast on here and Instagram
• Do morning laps
• Do the news
• Go to medical appointment - I'm a kilo underweight apparently... my BMI is 19.85 and it needs to be at least 20 so my scales are 2kg out and I need to put on weight and keep it on rather than maintain it so the laps are a no-go for a while and I've gotta stock up on high calorie foods and drinks that I can make myself 'cos my lunchtime carers leave in the time it takes to boil the kettle 1½ times (aka 8 minutes) so it needs to be things that I can do alone
• Take pre-carer visit video of kitchen and bathroom
• Save first video
• Compress first video
• Put first video on my new blog
• Do backups - doing them now
• Have lunch
• Take post-carer visit video of kitchen and bathroom
• Log lunch into FitBit app
• Put photo of my lunch up on here and Instagram
• Save second video
• Compress second video
• Put second video on my new blog
• Take lunchtime pill - too bloated after lunch
• Do washing up
• Do afternoon laps - they are a no-go for a while
• Keep an eye on Freegle to see if anyone wants anything
• Find more Pagany things
• Read and review a book on my TBR pile
• Find more books to add to my TBR pile
• Study my courses
• Take evening pills
• Go to bed