I've woken up feeling pretty ropey but in a decent mood and my Visible reading gave me a score of 5 out of 5 so hopefully my body will be able to cope with the laps, sit-ups and crunches today.
My blood pressure was a bit higher than my normal, but still not in the normal reference range.
I'm currently taking my pills and I've refilled yesterday's squash bottle ready for tonight, so I'm good to go now.
Time to get today's to-do list together now I reckon.
BBS
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