First update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Give Butternut Squash to Olio-er?
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 freezer things
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Box up recycling
• Take recycling outside
• Tie up waste food bag
• Put waste food into caddy
• Take caddy outside
• Take blue bag outside
• Take OddBox outside
• Take photo of OddBox
• Put photo into OddBox account
• Adjust "safe place" instructions
• Find out how to reduce stars for 2 Olio-ers who were no-shows
• Attempt to reduce Olio-ers stars - I've blocked them both instead
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today's (22nd February 2026) to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Give Butternut Squash to Olio-er?
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 3 hash browns and mayo/decaf instant coffee
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Refill dosette box
• Box up recycling
• Take recycling outside
• Tie up waste food bag
• Put waste food into caddy
• Take caddy outside
• Take blue bag outside
• Take OddBox outside
• Take photo of OddBox
• Put photo into OddBox account
• Adjust "safe place" instructions
• Find out how to reduce stars for 2 Olio-ers who were no-shows
• Attempt to reduce Olio-ers stars
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Mornin' all

I've woken up with both my watch and Inspire running low on juice, so my watch is charging up now and I'll hopefully remember to charge up my Inspire after getting washed and changed.

My blood pressure was back down into my normal range, my 9 morning pills went down and the daily virus scan found another advanced issue, so I'm gonna resolve that, put today's to-do list together and try and remember to refill my dosette box after lunch.

BBS

Nite nite orl

It's been a long, disappointing day today, so I've taken my pills and I'm heading to bed now.

I'll see you all in the morning.

Nite nite orl

Second and final update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 3 hash browns and mayo/decaf instant coffee
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er - I've binned them after 2 no-shows in 18 hours
• Give apples to Olio-er - I've binned them after 2 no-shows in 18 hours
• Give butternut squash to an Olio-er - I've readvertised it after 2 no-shows in 18 hours
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening - the apples, plums and squash are going at 7pm - I've given them until 1pm today, then that's it - I've binned the apples and plums and readvertised the squash
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

First update to today's to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 3 hash browns and mayo/decaf instant coffee
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Give butternut squash to an Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening - the apples, plums and squash are going at 7pm - I've given them until 1pm today, then that's it
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Today's (21st February 2026) lunch photo

Today's lunch is a 550ml mug of instant decaf coffee so it's my second liquid meal of the day so I hope my bottom behaves tomorrow lol

Here's today's lunch photo:

Today's (21st February 2026) breakfast photo

Today's breakfast was quick, easy, simple and hydrating - a 500ml glass of water.  I've also made myself a 550ml mug of a caffeinated mocha to try and wake me up and take some of the bitterness off the caffeinated coffee.  I'll be dashing to the bathroom for the rest of today now though lol

Here's today's breakfast photo:

This morning showed...

...just how bad my Visible really was while I was using it.  I took it off and put it back into its box before I took my blood pressure at 4am.  At 4.30am when I went to get my glass of water for breakfast, I noticed that my FitBit app wasn't working, so I turned the Bluetooth off on my phone, waited for 5 seconds and turned it back on.  My FitBit reconnected and my Visible said that I was in the "Activity Zone" and had been for 7 minutes - I wasn't even wearing it and hadn't been for about half an hour at that point!

It's a good idea in theory, but is in no way reliable!

Today's (21st February 2026) to-do list

• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 3 hash browns and mayo
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Give butternut squash to an Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening - the apples, plums and squash are going at 7pm - I've given them until 1pm today, then that's it
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Take evening pills
• Go to bed

Mornin' all

Yesterday's Olio-er didn't turn up so today is their last chance.  I've also got a delivery due to arrive between 7am and 1pm so I'm not having breakfast or potentially lunch either, depending on the time it arrives.

The daily virus scan found an advanced issue which is now resolved.  I've popped my 9 morning pills with my breakfast glass of water and I've got washed and changed, so I'm all set for the day now.

As of this morning at about 4am, I've officially stopped using my Visible and given up on it.

Time to get today's to-do list together then I'll get my breakfast photo up.

BBS

Nite nite orl

Someone is coming at 7pm from Olio but I've popped my last two pills of the day so that I can shut down and head straight on up to beddy-byes when it's all gone... I just hope I stay awake until they get here lol

I'll see you all at some point in the morning.

Nite nite orl

Third and final update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er - someone is coming at 7pm
• Give apples to Olio-er - someone is coming at 7pm
• Give butternut squash to an Olio-er - someone is coming at 7pm
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening - the apples, plums and squash are going at 7pm
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Looks like...

...I won't be getting an early night tonight after all 'cos someone has said they'll come at 7pm and didn't see my messages until after 6pm so I'm gonna take my pills and keep my fingers crossed.

Second update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (20th February 2026) lunch photo

Very late getting my lunch photo up 'cos I completely forgot until I was part way through my laps!

Today's lunch was the last two hash browns and approx 10g of a Vegan Mayo washed down with a 330ml can of a sparkling Passion[fruit] pop.  I was going to have butternut squash chunks with it, but I need to toss them in an air fryer spray first and I haven't got anything I can use for that, so I just had the hash browns instead.

Here's today's lunch photo:

Another decision made...

...I'm not gonna do my laps, sit-ups or crunches tomorrow and if I have a bath, it'll be in the afternoon rather than first thing 'cos I've got a delivery due tomorrow between 7am and 1pm... I can guarantee it'd come during my bath if I had the bath first thing lol.

It'll still be an early breakfast, but it could, potentially, be a late lunch 'cos I won't have it until after the delivery has been and gone.

I've just...

...cancelled my Visible subscription 'cos I've gotta reset the band yet again after under 15 hours and it's just not worth it to me to have to do a hard reset at least once every day.  I'm sure it works for lots of people, I'm just not one of them.

First update to today's to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (20th February 2026) breakfast photo

Today's breakfast was the same as yesterday's:  2 slices of wholemeal 'Toastie' toast, approx 20g of 'Buttery' spread and the last 250ml bottle of Tropical juice.

Here's today's breakfast photo:

Today's (20th February 2026) to-do list

• Take Visible reading - 3 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan - it found an advanced issue which is now resolved
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Refill bottle with squash
• Change batteries in toothbrush
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes today
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

So far this morning, I've been very productive 'cos I've taken my 11 morning pills, got washed and dressed, had my breakfast, washed up, remembered that I needed to refill the bottle with squash and run the daily virus scan.  I'm pretty chilly so I'm gonna make myself a hot drink when I've put my breakfast photo up too.

My additional pills today (because my mood is dipping and it was a struggle to get out of bed this morning) started to kick in almost instantly and I'm feeling vaguely human now already!

This morning's Visible reading is still on my phone, so next time it disappears I'll try and remember to follow the instructions instead of only doing half of them lol

Lunch today will be the last two hash browns and butternut squash chunks.  I've gotta remember to try out the magnets on the baskets today so that the squash doesn't fall through the holes.

Time to get today's to-do list together now I reckon.

BBS

Nite nite orl

It's been a long, tiring day today and I've gotta remember to refill my squash bottle in the morning - you watch me forget though!  lol  I've popped my last two pills of the day so I'll...

...see you all in the morning.

Nite nite orl

Seventh and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged - it still isn't recording my morning check-in even after the hard reset! - I needed to follow a few steps *before* the hard reset which I've done now so hopefully things will be back to normal tomorrow now
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Refill bottle with squash tomorrow
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me  - just finished it and I'm sobbing my heart out now!
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Advertise anonymiser on Freegle
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit - 2 hash browns and butternut squash cubes tomorrow
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Advertise plums on Olio
• Advertise apples on Olio
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Sixth update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged - it still isn't recording my morning check-in even after the hard reset! - I needed to follow a few steps *before* the hard reset which I've done now so hopefully things will be back to normal tomorrow now
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me  - just finished it and I'm sobbing my heart out now!
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Advertise anonymiser on Freegle
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Advertise plums on Olio
• Advertise apples on Olio
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fifth update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged - it still isn't recording my morning check-in even after the hard reset! - I needed to follow a few steps *before* the hard reset which I've done now so hopefully things will be back to normal tomorrow now
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Advertise anonymiser on Freegle
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Advertise plums on Olio
• Advertise apples on Olio
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen - I've advertised the apples and plums on Olio and I've got more coming on Sunday evening
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Woops! lol

I wondered why the reset of my Visible didn't work this morning... I forgot to unpair, force stop and forget it before restarting it! lol  I'm hoping that things will be back to normal again tomorrow now lol

Fourth update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged - it still isn't recording my morning check-in even after the hard reset!
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Advertise anonymiser on Freegle
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Advertise plums on Olio
• Advertise apples on Olio
• Give plums to Olio-er
• Give apples to Olio-er
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged - it still isn't recording my morning check-in even after the hard reset!
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (19th February 2026) lunch photo

Today's lunch was the last vegan sausage roll, 3 hash browns and approx. 10g of Vegan Mayo, washed down with a 330ml can of Sparkling Passion[fruit] pop.

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (19th February 2026) breakfast photo

Today's breakfast was my usual one - 2 slices of wholemeal 'Toastie' toast with approx 20g of 'Buttery' spread and a 250ml bottle of Tropical juice.  I'm also draining a me-friendly creamy drinking chocolate because I deserve it too lol

Here's today's breakfast photo:

Today's (19th February 2026) to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy or seat cushion
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

So far this morning I've taken my Visible reading which gave me a score of 3 out of 5, my blood pressure was a bit high, but that could've been because I went for three emergency wee's before I took it lol  My 10 morning pills have been popped, I've got washed and changed and had my breakfast.  The virus scan was clear this morning, so that's reassuring.  

I haven't got anything happening today so I wanna get my nose stuck in the book again... gonna do my exercises and make myself a creamy hot choccie first though lol

Time to get today's to-do list and my breakfast photo up now I reckon.

BBS

Nite nite orl

I'm absolutely cream-crackered so I've taken my pills and I'm heading on up to beddy-byes again.

I'll see you all in the morning.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings - it needs to be hard reset instead of constantly fully charged
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (18th February 2026) lunch photo

I think I was wrong when I said that I'd be having the butternut squash on Thursday - I forgot that I didn't have a proper lunch on Monday so there's still one sausage roll left, which I'll have tomorrow then the hash browns and butternut squash on Friday and Saturday.

Today's lunch was the same as yesterday's - a vegetarian sausage roll, 3 hash browns, approx 10g of Vegan Mayo and a 330ml can of a passionfruit pop.

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (18th February 2026) breakfast photo

It's Wednesday today so it was a liquid breakfast of a 500ml glass of water because I couldn't put my laptop on the floor this morning thanks to the weekly virus scan and backups.  I've also had a 550ml mug of hot honey water to try and ease my cold, but there's no photo of that.

Here's today's breakfast photo:

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (18th February 2026) to-do list

• Take Visible reading - 4 out of 5 today
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Experiment to find the charge cut off for Visible AM recordings
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Do backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - I'm taking it slowly 'cos this book is potentially an emotional rollercoaster for me
• Take photo of plastic box on doorstep
• Adjust "safe place" instructions in OddBox account
• Plug Alexa in
• Ask Alexa to play Baroque music
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put fruit bowl together
• Put fruit into fruit bowl
• Sort out more of spare room
• Attempt to bring things down to Freegle?
• Take photos of Freegle things?
• Advertise things on Freegle?
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Forget what I've written in my second memoir - totally gone now
• Wait to get the feedback from my best friend
• Put second memoir through its 4th edit
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the radiator or fake ivy
• Make lunch of 2 frozen things/fruit
• Put photo of lunch on here and Instagram
• Do washing up
• Take lunchtime pill
• Do afternoon laps
• Do sit-ups in hall 
• Do crunches in hall
• Get ASHP and central heating serviced - it's been rescheduled to 10th April now
• Go through apps on my spam phone
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Put photo of tea on here and Instagram
• Do washing up
• There's chocolate multipacks in the fridge
• And treat-sized choccie on the side
• And loads of soft drinks
• And vegan snacks in the living room
• And loads of fruit in the kitchen
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed