Nite nite orl

It's been a long, frustrating, exhausting day today, so I've popped my last two pills and I'm heading on up to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Fourth and final update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Run weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Get washed and changed
• Brush my teeth
• Give things to Anglo on Wednesday - they are due between 11am and 1.30pm - I've put the boxes outside for them which apparently they prefer - they picked what they wanted and left the rest, frustratingly, so I've advertised the rest on Freegle and Olio now
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Refill bottle with squash
• Take part in competitions
• Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Wash and dry mugs
• Advertise mugs on Freegle
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Contact home insurers for their approval of radiator replacements
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or rug or plates or crafting/wildlife supplies - someone wants packing materials so I've sent them a message about the boxful that I've got - apparently 6 miles was too far to travel so I'll keep it listed.  One of my regulars is potentially interested in the plates though! - My regular is coming for the plates, sweetcorn and chicory on Friday afternoon - the packing has just gone at long last
• Keep an eye on Olio to see if anyone wants the crafting/wildlife supplies
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Run weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Get washed and changed
• Brush my teeth
• Give things to Anglo on Wednesday - they are due between 11am and 1.30pm - I've put the boxes outside for them which apparently they prefer - they picked what they wanted and left the rest, frustratingly, so I've advertised the rest on Freegle and Olio now
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first
• Apply for passport - I need to get my birth certificate and info from my mum first - I've got hopefully all of the information I need now 
• Refill bottle with squash
• Take part in competitions
• Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Wash and dry mugs
• Advertise mugs on Freegle
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Contact home insurers for their approval of radiator replacements
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or rug or plates or crafting/wildlife supplies - someone wants packing materials so I've sent them a message about the boxful that I've got - apparently 6 miles was too far to travel so I'll keep it listed.  One of my regulars is potentially interested in the plates though! - My regular is coming for the plates, sweetcorn and chicory on Friday afternoon - the packing has just gone at long last
• Keep an eye on Olio to see if anyone wants the crafting/wildlife supplies
• Keep an eye on Freecycle to see if anyone wants anything
• Make lunch of protein and veg/meal replacement
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/meal replacements/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Sixth update to this week's (31st August to 5th September 2026) menu

Snacks:

Creamy drinking chocolates
Chocolate
Pickled eggs
Toast

Monday 31st August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch: Leftovers
Tea:  1 x apple and 1 x nectarine

Tuesday 1st September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  1 sleeve x biscuits
Tea:  1 x apple and 1 x nectarine

Wednesday 2nd September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  2 x red peppers
Tea:  2 x apples and 1 x nectarine

Thursday 3rd September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  1 pack x tenderstem broccoli
Tea:  2 x apples

Friday 4th September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch: 1 pack x tenderstem broccoli
Tea:  2 x apples

Saturday 5th September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  10 x hash brown bites, ½ pack vegan chicken pieces
Tea:  2 x apples

Today's (2nd September 2026) lunch photo

I had a healthy, protein-rich lunch today of two red peppers and two pickled eggs, washed down with a 500ml glass of water.

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Run weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Get washed and changed
• Brush my teeth
• Give things to Anglo on Wednesday - they are due between 11am and 1.30pm - I've put the boxes outside for them which apparently they prefer - they picked what they wanted and left the rest, frustratingly, so I've advertised the rest on Freegle and Olio now
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first
• Apply for passport - I need to get my birth certificate and info from my mum first
• Refill bottle with squash
• Take part in competitions
• Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Wash and dry mugs
• Advertise mugs on Freegle
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Contact home insurers for their approval of radiator replacements
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or rug or plates or crafting/wildlife supplies - someone wants packing materials so I've sent them a message about the boxful that I've got - apparently 6 miles was too far to travel so I'll keep it listed.  One of my regulars is potentially interested in the plates though! - My regular is coming for the plates, sweetcorn and chicory on Friday afternoon
• Keep an eye on Olio to see if anyone wants the crafting/wildlife supplies
• Keep an eye on Freecycle
• Make lunch of protein and veg/ice cream/meal replacement
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Run weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Get washed and changed
• Brush my teeth
• Give things to Anglo on Wednesday - they are due between 11am and 1.30pm - I've put the boxes outside for them which apparently they prefer
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first
• Apply for passport - I need to get my birth certificate and info from my mum first
• Refill bottle with squash
• Take part in competitions
• Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Wash and dry mugs
• Advertise mugs on Freegle
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Contact home insurers for their approval of radiator replacements
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or rug or plates - someone wants packing materials so I've sent them a message about the boxful that I've got - apparently 6 miles was too far to travel so I'll keep it listed.  One of my regulars is potentially interested in the plates though! - My regular is coming for the plates, sweetcorn and chicory on Friday afternoon
• Keep an eye on Olio
• Keep an eye on Freecycle
• Make lunch of protein and veg/ice cream/meal replacement
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Today's (2nd September 2026) breakfast photos

Today's breakfast came in two parts, in the hope that I don't snack today lol  The first part was my usual 500ml glass of water to wash my 10 morning pills down with.  The second part was the last choccie Weetabix in the first sleeve of the box with approx 150ml of Plant Protein soya milk and the first 250ml bottle of freshly-decanted Sweet & Sour apple juice from the carton.

Here's today's two breakfast photos now that my weekly virus scan and backups have finished:

Today's (2nd September 2026) to-do list

• Take Visible reading - 4 out of 5 today
• Take FunCap reading on 1st of each month - 1.7 out of 5 for July - 1.8 for August
• Use new blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Weigh myself every Monday
• Log weight into NutraCheck
• Drink glass of water
• Take morning pills
• Run weekly virus scan
• Run weekly backups
• Come up with a tag line for my memoir - I've potentially come up with one at last
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Add more books to my TBR pile
• Ask Alexa to play Baroque music/random music/the radio
• Check forum
• Announce birthdays if necessary
• Refill bottle with squash
• Make breakfast of Weetabix, soya milk and juice/toast/water
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Put breakfast into NutraCheck
• Update menu with your breakfast
• Do morning laps
• Do morning sit-ups in hall
• Do morning crunches in hall
• Do morning twists in hall
• Get washed and changed
• Brush my teeth
• Give things to Anglo on Wednesday - they are due between 11am and 1.30pm - I've put the boxes outside for them which apparently they prefer
• Take passport photo of my head, shoulders and upper body - The one in my blue top is acceptable, but not the ones I took yesterday or today - gonna try and take a photo without my headband first
• Apply for passport - I need to get my birth certificate and info from my mum first
• Refill bottle with squash
• Take part in competitions
• Start the admin to publish book when I've heard back from C - he's agreed to do one final read-through for me, but assuming it's all fine and dandy, I'll be able to get things moving with it.
• Take OddBox container out at 5pm every Sunday
• Keep voicemail active
• Have caffeinated coffee/peach tea
• Sort OddBox recipes into breakfast/lunch/tea/pud/snack/drink
• Open living room window
• Open kitchen window
• Open back door
• Open bathroom window
• Sort out left cupboard under main counter
• Take photos of left counter cupboard things
• Offer left counter cupboard things to Freegle
• Advertise left counter cupboard things on Freegle
• Wash and dry mugs
• Advertise mugs on Freegle
• Indulge in as many creamy drinks as I want
• Run monthly virus scan on 28th of every month
• Find out about most secure locks from insurers - I've emailed so just waiting for their reply now - they don't advise apparently so I've just gotta do my own research - it's gonna be a BS3621 5-lever mortice deadlock
• Request quotes for 2 new outside doors on Check A Trade (front door MUST be wood and have a letter box with a BS3621 5-lever mortice deadlock)
• Ask M to bring box of stuff to Freegle downstairs so that I can...
• Take photos of unwanted things in the spare room
• Advertise spare room things on Freegle
• Housework - Monday - change bedding & bring in rubbish/recycling
• Housework - Tuesday - tidy living room & groceries & clear caches
• Housework - Wednesday - clean bathroom
• Housework - Thursday - sweep carpets
• Housework - Friday - tidy bedrooms
• Housework - Saturday - clean kitchen/have bath/shower
• Housework - Sunday - rubbish and recycling/refill dosette box
• Arrange for emergency plumber to come back out for the other radiator coolant fillings
• Contact home insurers for their approval of radiator replacements
• Put menu up on blog every weekend
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freegle to see if anyone wants the packing material or rug or plates - someone wants packing materials so I've sent them a message about the boxful that I've got - apparently 6 miles was too far to travel so I'll keep it listed.  One of my regulars is potentially interested in the plates though! - My regular is coming for the plates, sweetcorn and chicory on Friday afternoon
• Keep an eye on Olio
• Keep an eye on Freecycle
• Make lunch of protein and veg/ice cream/meal replacement
• Take photo of lunch
• Put photo of lunch on here and Instagram
• Do washing up
• Put lunch into NutraCheck
• Take lunchtime pill
• Update menu with your lunch
• Refill dosette box every Sunday
• Refill can dispenser
• Do afternoon laps
• Do afternoon sit-ups in hall
• Do afternoon crunches in hall
• Do afternoon twists in hall
• Charge up powerbanks
• Charge up Visible
• Charge up personal phone
• Charge up spam phone
• Charge up watch
• Charge up HLTH band
• Charge up fan
• Refill bottle with squash
• Put OddBox container in front of the door on Sunday
• Make tea of water/ice cream/meal replacements/toast/fruit
• Take photo of tea
• Bring tea through to the living room
• Put photo of tea on here and Instagram
• Do washing up
• Put tea into NutraCheck
• Update menu with your tea
• And loads of soft drinks
• And dried fruit and nuts in the tubs
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of BP photos onto my health site
• Put BP spreadsheet onto health site on the last day of each month
• Close living room window
• Close kitchen window
• Close bathroom window
• Close back door
• Clear browser caches every Tuesday
• Clear browser caches on 27th of every month
• Do evening Visible check-in
• Take evening pills
• Go to bed

Fifth update to this week's (31st August to 5th September) menu

Snacks:

Creamy drinking chocolates
Chocolate
Pickled eggs
Toast

Monday 31st August:

Breakfast:  Weetabix, soya milk, orange juice
Lunch: Leftovers
Tea:  1 x apple and 1 x nectarine

Tuesday 1st September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  1 sleeve x biscuits
Tea:  1 x apple and 1 x nectarine

Wednesday 2nd September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  2 x red peppers
Tea:  2 x apples and 1 x nectarine

Thursday 3rd September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  1 pack x tenderstem broccoli
Tea:  2 x apples

Friday 4th September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch: 1 pack x tenderstem broccoli
Tea:  2 x apples

Saturday 5th September:

Breakfast:  Weetabix, soya milk, apple juice
Lunch:  10 x hash brown bites, ½ pack vegan chicken pieces
Tea:  2 x apples