Friday 24 February 2023

Today's (24th February 2023) breakfast photo

In a radical change from the norm, I had fruit and fibre for my breakfast this morning instead of my usual chocolatey cereal.  There were 3 hugely long slices of banana and a few raisins so that's pretty much one serving of fruit, right?  I had an apple juice too, so that's two portions of fruit in one meal which my body is already showing appreciation for and I've only got 3 portions to go at lunchtime to hit my 5 daily portions of fruit and veg, so I think I'll manage it again today.

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