There are 5 bananas in the fridge which give me a boost of energy, but should I have them pre-exercising to give me an energy boost or after I've finished to help me to recover please?
I've had a busy, exhausting, painful, forgetful, semi-stressful day today so I've taken my last two pills of the week and I'm heading to bed.
I'll see you all in the morning.
Nite nite orl
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