...giving myself permission to have today off from the laps and sit-ups. I think I really needed it and both my FitBit and Visible told me that I needed a break so that's exactly what I've done today.
I'm also grateful that my delivery turned up in time for me to put it away and recover before I took my pills and headed to bed.
As if that wasn't enough, I'm also grateful that I've caught up with the podcasts now, so I can spend tomorrow hopefully pacing myself a bit better.
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