I've never done it before this morning but I'll definitely be doing it again!
I printed off 4 pages of Yoga exercises you do in bed and wasn't expecting much but I feel more awake and have more energy and positivity than I've had for a very long time!
It's like my body is totally relaxed and ready for the day now and those 15 minutes of Yoga I did as soon as I woke up is the only thing I did differently!
I walked Mitzi double the amount that I did yesterday and could have done more if she'd wanted to but by the time we walked past the door the 4th time, she was pulling back and wanted to come home so we did and she's now laying on my foot!
I'll definitely be doing it again and again!