...I can fart semi-safely now, so I think I've completely emptied my bowel until my lunch has been processed, so as long as I can safely make it up and downstairs with the clean bedding, I'm gonna do my laps and sit-ups after all. I'm gonna take it very gently and the moment my body starts telling me that it's had enough, that'll be it for the day then.
It's my body that's deciding on today's activities and I'm not gonna even think about pushing it today otherwise I'll end up regretting it.
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