...stop snacking out of boredom/loneliness?
I'm absolutely fine when I'm around others, but when it's just me I'm constantly having to resist reaching for snacks, usually at least once an hour, every hour.
I'm not hungry 'cos I had a big lunch, but I've gone looking for something to snack on 3 times in the last hour and a half to two hours, which really isn't healthy.
Any ideas gratefully received!
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