Wednesday, 20 April 2016
Just taken me multivitamin and B12
Just taken my multvitamin and vitamin B12... they are already getting to work! Talk about fast work!
The Dogs Trust supporters have done it!
Boris is a dog in Loughborough who needed surgery that will cost £5,000.
That's a lot of money, but thanks to the Dogs Trust supporters they've done it! Boris can have his operation and find a loving new home when he's recovered!
They raised £5,043.47 in less than 2 days!
That's a lot of money, but thanks to the Dogs Trust supporters they've done it! Boris can have his operation and find a loving new home when he's recovered!
They raised £5,043.47 in less than 2 days!
Just got back from taking the pup for her walk
Just walked and fed the pup and we went the same as yesterday so my legs are killing me now and I'm totally cream crackered but the pup is on top of the world and has got loads of energy now! lol
Tuesday, 19 April 2016
Just written another chapter, so...
...I'm going to dig into the grapes then head to bed for an early night! Yay!
That's another two chapters written, so...
...I'm going to try and write another chapter then have hash browns for tea as a treat!
Blimey it's hot in here!
It's a lovely, if slightly chilly, day out there, so why am I hot fer flip's sake!
Just turned the living room heater off and the door is wide open, so hopefully it'll cool down soon!
Just turned the living room heater off and the door is wide open, so hopefully it'll cool down soon!
Walked the pup an extra third this morning
It wasn't a lot further, but because we did it 3 times it soon adds up!
Usually we walk between numbers 5 and 9 three times every morning, but today we walked between numbers 3 and 9 three times so it's not a lot different but hopefully it'll encourage us both to walk more every morning.
Usually we walk between numbers 5 and 9 three times every morning, but today we walked between numbers 3 and 9 three times so it's not a lot different but hopefully it'll encourage us both to walk more every morning.
Wowsers!
I had 10 people reading my teeth whitening blog post overnight! That's so totally awesome... thank you all and I hope it works as well for you as it does for me!
Monday, 18 April 2016
Teeth whitening without paying through the nose at the dentist
I used to have almost yellow teeth after drinking 2 litres of Diet Coke a day for 30 years. It had got to the point that I was ashamed to smile because of their colour.
Not any more!
There is an initial outlay of about £15 for an electric toothbrush then replacement heads for it as needed. I personally use Braun Oral B Advance Power Toothbrush
and it's on sale for less than £7 atm.
You also need a whitening toothpaste and whitening mouthwash. Totally up to you about which brand you want to use, but again, IME, it's worth paying for a well known brand than a shops own one... I personally use Arm & Hammer Advance White Baking Soda Toothpaste, 75ml
and Listerine Advanced White Multi-Action Mouthwash Clean Mint, 500ml
but I've used others in the recent past and I've found this is the best combination for me.
You need to experiment and find what works best for you.
Brush slowly and carefully every day - if it doesn't take at least 5 minutes to brush your teeth then you aren't going slowly enough - don't forget those back teeth too!
After a week or so, maybe more, you will start noticing the colour changing very, very slowly.
When you've eventually got white teeth, keep using your combination otherwise the whiteness will fade again.
I know it seems like it'll take forever to achieve white teeth with this method, but it's worth it in the end and so much cheaper than forking out hundreds with a private dentist because it isn't available on the NHS!
It's also better for people who are phobic of dentists (like me) because it doesn't involve any visits at all.
Give it a try and be patient... you'll get there in the end!
Not any more!
There is an initial outlay of about £15 for an electric toothbrush then replacement heads for it as needed. I personally use Braun Oral B Advance Power Toothbrush
and it's on sale for less than £7 atm.You also need a whitening toothpaste and whitening mouthwash. Totally up to you about which brand you want to use, but again, IME, it's worth paying for a well known brand than a shops own one... I personally use Arm & Hammer Advance White Baking Soda Toothpaste, 75ml
and Listerine Advanced White Multi-Action Mouthwash Clean Mint, 500ml
but I've used others in the recent past and I've found this is the best combination for me.You need to experiment and find what works best for you.
Brush slowly and carefully every day - if it doesn't take at least 5 minutes to brush your teeth then you aren't going slowly enough - don't forget those back teeth too!
After a week or so, maybe more, you will start noticing the colour changing very, very slowly.
When you've eventually got white teeth, keep using your combination otherwise the whiteness will fade again.
I know it seems like it'll take forever to achieve white teeth with this method, but it's worth it in the end and so much cheaper than forking out hundreds with a private dentist because it isn't available on the NHS!
It's also better for people who are phobic of dentists (like me) because it doesn't involve any visits at all.
Give it a try and be patient... you'll get there in the end!
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