... the extra super long walk I took Mitzi on yesterday, totally wiped both of us out overnight then woke us up refreshed and ready to go! With more energy too!
Well, apparently Mitzi slept throughout the night without wanting to go outside in the middle of the night and when we both woke up this morning we were both full of energy and vigour and we went for our usual length walk this morning, Mitzi mostly to heel and she was happy ending the walk after 4 go's up and down the street instead of yesterday's 9 and she's back to her usual position now, on the back of the sofa, fast asleep again!
Bless her little furry paws!
If we do the 125% extra once a week it will do us both good, we'll both slowly build up muscles in our legs and hopefully we'll both loose the extra weight we are both carrying!
Just got to get used to it now! lol