Monday, 1 April 2024

Thaaaat's more like it!

I've put on 500g in a week so I'm still where I wanna be but this week I'm gonna aim for making my FitBit graph green instead of significantly red, so I won't be eating 2,000 calories a day after all, I'll be aiming for about 1,500-1,600 a day this week.  I can still safely do my laps now that I've put on some weight while pigging out last week, so this week's experiment is aiming for the new calorie target rather than 2,000.  It doesn't matter if I gain or lose weight this week 'cos I can safely do either and still be in my healthy weight range, but the magic number isn't 2,000 any more.


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