Bananas...

...are gonna be my go-to exercise recovery "thing" now.

I've just done my laps and exercises, including 3 new ones, and I was completely zonked afterwards.

I had 2 bananas and went for an emergency wee and in the three minutes that it took to get from the bathroom back to the living room and sat down again, my energy was almost completely back and I'd mostly stopped aching too!

I just need to remember to add them to each of my grocery shops now lol