I'm determined not to snack today so I had my usual 500ml glass of water to wash my 12 morning pills down with first, then I had my second, solid, breakfast after getting ready and this morning, that consisted of 2 slices of wholemeal 'Toastie' toast, approx 20g of 'Buttery' spread, a 250ml bottle of sweet and sour apple juice and a banana this morning.
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