...try and remember to get washed and changed tomorrow for the first time since Saturday/Sunday. I won't be exercising or eating anything solid until lunchtime and the virus scan and backups will be underway so I won't be able to do anything other than be surfing the internet until it's finished, so it feels like a good opportunity to make use of the boredom without throwing up.
Tomorrow morning is gonna be full of things for me to remember lol
...no matter what my Visible score is tomorrow, I won't be doing any kind of exercise until I get back from my medical appointment on Thursday and only then if I feel up to it. Having a couple of days off won't do me any harm and I don't wanna screw myself up before I go just in case my legs give way underneath me.
My lunch today could only have been healthier if I'd swapped the Sparkling Mango pop with a glass of water to wash down the two apples and two pears today!
Here's today's lunch photo:
That's my groceries and delivery arrived, so I can definitely have 2 apples and 2 pears for my lunch today, thankfully.
I've got a decaff coffee on the go now, so as soon as I've drained that I'll be able to have my first solid meal of the week. I can relax for the rest of the day now though.
...the email about my groceries and other than the ice poles, all of the ice cream is out of stock and the substitutes have got dairy in them, so I'll be rejecting them and living on drinks (probably drinking chocolates) for my tea this week. I'm bound to have lost a lot of weight by my next weigh-in, but it can't be helped I guess.
Today's breakfast was the same as yesterday's breakfast and lunch - a 500ml glass of water. I wanna try and eat at least one apple and one pear for lunch today, but it all depends on what time my delivery gets here again. I'm gonna snack on hot choccies to get a few calories into me today, but there won't be any photos of those because they won't be official meals.
Here's today's breakfast photo:
I've woken up in a positive mood and my new HLTH band said that I was asleep for almost 10 hours. I've taken my blood pressure which was 110 this morning and popped my 10 morning pills with my breakfast glass of water. It's not healthy to just live on water, so depending on what time my delivery comes today I'm gonna try and have fruit for lunch as long as it comes by 12.30pm. I'm gonna put the onions onto Olio as I won't be able to eat them this week.
My 'Morning Stability Score' this morning was 3 out of 5 so I'm gonna do my laps and exercises this afternoon.
I've put my next grocery order in and the bags down in front of the door, so I've just gotta wait for the delivery and this week's groceries now
The daily virus scan was reassuringly clear and I've remembered to start charging up my power bank thing again.
Time to get the photos of the onions done and advertised on Olio, then my breakfast photo, then my to-do list now I reckon.
BBS
It's been a very long, tiring, stressful day today and I'm thoroughly wiped out after staying up until 9pm every night since Thursday last week, so I'm taking myself off to beddy-byes for my first night with my first HLTH band (the delivery I've been waiting for, for the last 10 days) around my ankle.
I'll see you all in the morning.
Nite nite orl