Fourth update to today's to-do list

• Drink glass of water
• Take morning pills
• Run weekly virus scan - 36% at 6.27am - 40% at 8.30am - finished at 10.07am
• Do backups - started at 10.36am - finished at 12.38pm
• Put drops in my ear - will do it after lunch so that my carer doesn't think I'm ignoring her while I'm heating up the beans
• Turn on air purifier
• Fill kettle with water
• Boil water in preparation
• Have breakfast - a bottle of orange juice this morning
• Get washed and dressed with my carer
• Refill kettle ready for tomorrow
• Put laundry on to wash and dry
• Sort out website issues (with the DNS maybe?) - all sorted, but I've gotta re-setup all my email addresses again
• Hang up clean clothes
• Start creating gift for someone
• Put new details into my FTP programme
• Attempt to make fridge cake
• Do my laps - I've lost too much weight to do them this week
• Do the news
• Find new Pagan forum - will I be approved on any of the 3 I've applied to today?
• Have lunch
• Eat 2 pears - it's actually a very red apple, but it's still fruit and means that my body has more than my 356 calorie lunch to work with today
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Clear browser caches ready for tomorrow's monthly virus scan
• Give hallway mat away to Freegler/bin it next week
• Give Graze vouchers away to Freeglers
• Read and review 3 Kindle Unlimited books
• Study my courses
• Take evening pills
• Go to bed