...the three choccie drinks completely stopping me from snacking today - it seems that my mouth wanted sweetness as opposed to food when I was snacking, so now that I know that I can stock up on the cream and do like I did today, just have chocolatey drinks as opposed to solid snacks. I also haven't felt hungry after the drinks like I pretty much constantly did with the snacking! Drinking chocolates and me-friendly squirty creams will be a constant in my life now that I've found the solution!
I'm also grateful that the Mental Health nurse was so quick to make the corrections I dropped off on Friday and that she was so understanding of my reasons. One of the questions she left blank was my triggers though, and I realised that I didn't know them any more other than the weather and feeling pressured into supporting others! I used to know them, but since I've been stable on the 5-HTP I haven't noticed them ever since!
I've had a good day today.
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