The 3 supplements were taken and within minutes the multi kicked in.
The virus scan was clear again but when I tried to create a folder on my back-up device, it wouldn't let me use numbers for some reason.
Steve suggested rebooting, which I did, et voila!
Steve's gone to the post box now to post 3 letters and he's going to be asleep for the rest of the day, but he deserves it!
He's just got back... he did it! So totally awesome! WTG Steve!