...that my snacking was because my mouth was lonely and my tastbuds wanted to feel loved, not because I was hungry!
I've had 3 choccie drinks so far this morning, starting with a creamy caffeinated mocha, then a creamy decaffeinated mocha and now a creamy drinking chocolate and I haven't had a single craving for snacks at all so far!
Now that I've worked out that my snacking cravings are actually my mouth wanting to feel cared about, I'll be able to make myself a creamy chocolatey drink instead of diving into the snack drawer which will hopefully be healthier for me and my body than relying on salty crisps etc
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