Mornin' all

I've woken up to a stiff neck, a bad bladder day and 'Morning Stability' score of 3 again.

I've been for three wee's, taken my blood pressure (which was 113), popped my 11 morning pills with my only breakfast (a glass of water) and started off the weekly virus scan.  I've got a delivery due today so it could, potentially, be a late night, but never mind.

Time to get today's to-do list together then do my laps and all my exercises methinks.

BBS